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Shannon Stephens

Yin Yoga for Chest & Hips

By Shannon Stephens for Yoga Medicine®. Sit a lot? Shannon Stephens, 500 E-RYT Yoga Medicine teacher, created this Yin Yoga sequence to open the chest and hip flexors; and

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Yin Yoga for “The Gap”

By Shannon Stephens for Yoga Medicine®. In meditation “the gap” is described as the silent space between thoughts. It’s a deeper layer of consciousness that for many of

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