Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of resistance and make your backbends feel better. Backbends have undeniable benefits. In a world where most... read more
Arm Balance Recovery
Senior Yoga Medicine teacher, Rachel Land, shares with Yoga International a feel-good self-massage sequence that you can use to relieve upper body soreness. Arm balances and inversions occupy a special place... read more
March 25, 2019
Increase Mobility: Stretch, Strengthen & Stabilize
Jessica Rasmussen-Williams for Yoga Medicine® shares two routines to strengthen and stretch your shoulders. Use these routines to increase mobility and range of motion. Stretch, Strengthen & Stabilize Your Way Back... read more
June 5, 2018
Deep Stretches To Ease Everyday Aches And Pains
Andrea Ferretti for Prevention Online shares 15 deep stretches that can help with everday aches and pains. These stretches allieviate stress in commonly injured joints, help correct back pain from office... read more
November 17, 2017
