By Alice Blunden for Thrive Global. Tapping into our body’s natural range of motion to lengthen and strengthen key muscles and tissue in our shoulders, neck,
By Sarah Munn for Weight Watchers. Muscle tension, lower back pain, stress… sound familiar? Amid the COVID-19 pandemic, many people are working from home and
By Alice Blunden for Thrive Global. Do-It-Yourself myofascial release to reduce pain, restore flexibility, hydrate tissues, and re-establish healthy movement to relieve common pain-causing tension. Do
By Rachel Land for Yoga Medicine®. Follow along with this 4 minute shoulder release yoga sequence with Rachel Land. The Lats, or Latissimus Dorsi, are a common source
By Gry Bech-Hanssen for Yoga Medicine®. Do you have a yoga pose that you really want to master, but that feels completely unrealistic and beyond
By Rachel Land for Yoga Medicine®. Our arms and hands are in front of the body most of the time, creating a common postural pattern where the head
Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of resistance and make your backbends feel better. Backbends have undeniable
Senior Yoga Medicine teacher, Rachel Land, shares with Yoga International a feel-good self-massage sequence that you can use to relieve upper body soreness. Arm balances
Jessica Rasmussen-Williams for Yoga Medicine® shares two routines to strengthen and stretch your shoulders. Use these routines to increase mobility and range of motion. Stretch, Strengthen
Andrea Ferretti for Prevention Online shares 15 deep stretches that can help with everday aches and pains. These stretches allieviate stress in commonly injured joints, help
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