Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of resistance and make your backbends feel better. Backbends have undeniable benefits. In a world where most... read more
How Does Supine Position Affect Health?
Dr. Monisha Bhanote, who is currently pursuing her 500-hour certification with Yoga Medicine®, discusses the affects and risks the supine position can have on your sleeping patterns and general health.... read more
April 18, 2019
7 Strategies for Healthy Hamstrings
Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land offers her top 7 tips for relieving tension in your hamstrings and keeping them happy, healthy, and strong. 7 Strategies for Healthy Hamstrings If... read more
June 18, 2018
6 Steps to Release The Erector Spinae & Balance Organ Function
Erica Yeary for Yoga Medicine® shares some key information on what the erector spinae is, what it does, and how to treat it. 6 Steps to Release The Erector Spinae &... read more
June 14, 2018
