By Alice Blunden for Thrive Global. Tapping into our body’s natural range of motion to lengthen and strengthen key muscles and tissue in our shoulders, neck,
By Sarah Munn for Weight Watchers. Muscle tension, lower back pain, stress… sound familiar? Amid the COVID-19 pandemic, many people are working from home and
By Sara Lindberg for Healthline. When looking for ways to manage scoliosis, many people turn to physical activity. One form of movement that’s gained a
By Alice Blunden for Thrive Global. Do-It-Yourself myofascial release to reduce pain, restore flexibility, hydrate tissues, and re-establish healthy movement to relieve common pain-causing tension. Do
By Paige Galster for Healthline. This 15 minute yoga flow led by Paige Galster is designed to soothe the sciatic nerve, ease back pain, and
By Timothy Burgin for Yoga Basics. If you are new to yoga, you might feel overwhelmed with how to safely and adequately perform all of
By Fiona Tapp for Prevention. Sciatica is a pain in the butt, literally. Since having a baby, I feel fire dancing down my back, into
By Ashley Bouzis for Yoga Medicine®. “A human being would certainly not grow to be 70 or 80 years old if this longevity had no meaning
Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of resistance and make your backbends feel better. Backbends have undeniable
Dr. Monisha Bhanote, who is currently pursuing her 500-hour certification with Yoga Medicine®, discusses the affects and risks the supine position can have on your
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