Dr. Monisha Bhanote, who is currently pursuing her 500-hour certification with Yoga Medicine®, discusses the affects and risks the supine position can have on your sleeping patterns and general health.... read more
7 Strategies for Healthy Hamstrings
Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land offers her top 7 tips for relieving tension in your hamstrings and keeping them happy, healthy, and strong. 7 Strategies for Healthy Hamstrings If... read more
June 18, 2018
6 Steps to Release The Erector Spinae & Balance Organ Function
Erica Yeary for Yoga Medicine® shares some key information on what the erector spinae is, what it does, and how to treat it. 6 Steps to Release The Erector Spinae &... read more
June 14, 2018
11 Stretches And Poses for Sciatica Relief
Jennifer Nied for Simplemost Online shares some facts about sciatica and invites Yoga Medicine founder Tiffany Cruikshank to share some yoga poses for sciatica relief. 11 Stretches And Poses To Relieve... read more
December 6, 2017
