Jenni Tarma for Yoga Medicine® discusses what upper hamstring tendinopathy is, what causes it, and how to treat it with a few simple stretches. Upper Hamstring Tendinopathy Upper hamstring tendinopathy is... read more
Yoga for Athletic Recovery During a 9 Day Race
Charlotte Johnson for Yoga Medicine® shares how yoga for athletic recovery can help during long-haul endurance sports like multi-day cycling tours. Yoga at an Endurance Sporting Event The JoBerg2c is a... read more
August 29, 2018
Yoga for Athletes: A Little Goes A Long Way
The Benefits of Adding Yoga to a Training Program There is growing research available that outlines the benefits of yoga for athletes related to their athletic performance. Athletes benefit from... read more
August 31, 2017
Prevent Running Injuries with these Yoga Poses
Yoga Medicine teacher Dana Diament shares 5 key poses with Yoga Digest. Incorporate these poses into your training to help prevent running injuries. Yoga Poses to Help Prevent Running Injuries With... read more
July 27, 2017
