By Leah Groth for BYRDIE. The plank is one of the most simultaneously loved and loathed core exercises. While it looks relatively easy—no crunching, pushing,
By Pooja Virani for Yoga Medicine®. When students come to me complaining of chronic back or knee pain, the first thing I check is whether
By Alison Heilig for Yoga Medicine®. If you’re a yoga teacher reading this, I don’t need to convince you of the numerous benefits of meditation.
By Dr. Daya Grant for YogiApproved. Bravo, weekend warriors. You work long days Monday through Friday but keep the commitment to move your body on a
By 24Life. Passive recovery is just as important to a health, wellness and fitness routine as resistance training, good nutrition and sleep. Tiffany Cruikshank, creator of Yoga
Many people view a yoga practice as a stretching session. And while yoga is a great way to stretch and strengthen the muscles, it also
By 24Life. Tiffany Cruikshank, creator of Yoga Medicine and featured in 24Life, is paving the way for ancient Eastern insight and modern Western practices to work together for good
By Robin Rootenberg for 24Life. When Tiffany Cruikshank’s parents sent her off to a wilderness program at 14, little did they know their “troublemaker” daughter
Jenni Tarma for Yoga Medicine® discusses what upper hamstring tendinopathy is, what causes it, and how to treat it with a few simple stretches. A Short Guide
Charlotte Johnson for Yoga Medicine® shares how yoga for athletic recovery can help during long-haul endurance sports like multi-day cycling tours. Yoga at an Endurance Sporting
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