Internal Medicine

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    Sensitivity, Yoga, and Mental Health

    By Rachel Workman for Yoga Medicine. Increasing sensitivity is encouraged in the yoga practice. You are invited to tune into subtle engagements, explore energetics, notice thoughts, and experience emotions. It... read more

    November 11, 2019

    Yoga Techniques for Stress

    Engaging in yoga for stress is a common therapeutic modality to calm the nervous system and work towards greater mental health. Valerie Knopik PH.D talks about the stress response and... read more

    November 8, 2019

    What is Meditation?

    Have you asked yourself: what is Meditation? Dr. Rashmi Bismark M.D, Mindfulness teacher and Yoga Medicine® Therapeutic Specialist explains the different styles of meditation while offering a short, 5 minute... read more

    October 30, 2019

    Oh, My Aching Back! 5 Poses to Relieve Low Back Pain

    By Lisa A. Muehlenbein for Yoga Medicine. Whether you have been outside raking leaves, playing with the kids (or grandkids!) or if you spent your weekend cheering on your favorite... read more

    October 23, 2019