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    Arm Balance Recovery

    Senior Yoga Medicine teacher, Rachel Land, shares with Yoga International a feel-good self-massage sequence that you can use to relieve upper body soreness. Arm balances and inversions occupy a special place... read more

    March 25, 2019

    Increase Mobility: Stretch, Strengthen & Stabilize

    Jessica Rasmussen-Williams for Yoga Medicine® shares two routines to strengthen and stretch your shoulders. Use these routines to increase mobility and range of motion. Stretch, Strengthen & Stabilize Your Way Back... read more

    June 5, 2018

    Deep Stretches To Ease Everyday Aches And Pains

    Andrea Ferretti for Prevention Online shares 15 deep stretches that can help with everday aches and pains. These stretches allieviate stress in commonly injured joints, help correct back pain from office... read more

    November 17, 2017

    Shoulder Mobility through Scapular Stability

    Jenni Tarma shares how, despite misconceptions, shoulder mobility can be improved by working on joint stability. She demonstrates several excercises to help the region with both mobility and stability. Shoulder... read more

    July 27, 2017