Yin, Restorative and Meditation

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    A Crash Course In Meditation For Anxiety and Depression

    Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, discusses the benefits of a regular meditation practice and how it could help reduce anxiety as well as depression. By... read more

    March 28, 2019

    A TCM-Inspired Home Practice to Ease Holiday Stress

    Feeling stressed? This TCM-inspired sequence from Teresa Biggs, Yoga Medicine® Instructor, will help. This 12-pose sequence will help you remember what the season is really all about. ’Tis the season of... read more

    December 11, 2018

    The 6 Best Meditation Apps For 2018

    By Caroline Shannon-Karasik for Women's Health Online. For something that's supposed to mellow you out and leave you feeling refreshed, meditation can be kind of stressful sometimes: How do I do it? When... read more

    November 19, 2018

    Benefits of Yoga

    Diane Malaspina for Organic Facts discusses the many benefits of yoga. Learn how yoga can change your life for the better - mind, body, and spirit. The practice of yoga is over 5,000... read more

    October 25, 2018