By 24Life. Passive recovery is just as important to a health, wellness and fitness routine as resistance training, good nutrition and sleep. Tiffany Cruikshank, creator of Yoga Medicine, shares her... read more
Rise and Thrive With Tiffany Cruikshank, the Founder of Yoga Medicine
Health expert, Tiffany Cruikshank, shares her energizing morning routine and exactly what she does to sleep soundly at night. By Lindsey Benoit O'Connell for Thrive Global. Tiffany Cruikshank is not... read more
August 2, 2019
Rebalance & Strengthen with These Three Yoga Moves from Tiffany Cruikshank
By 24Life. Many people view a yoga practice as a stretching session. And while yoga is a great way to stretch and strengthen the muscles, it also can be used... read more
July 26, 2019
Yoga Medicine Founder Tiffany Cruikshank Dims the Lights 3 Hours Before Bed
"Sleep is my power." Tiffany Cruikshank shares some late-night routines that help her (and potentially you) get a good night's rest throughout the week. By Devin Tomb for Prevention. Welcome... read more
July 5, 2019
