By Perri O. Blumberg for Men’s Journal. YouTube fitness videos were great and all when we thought this whole novel coronavirus thing would stay, well,
By Vanessa Caceres for U.S. News and World Report. Fascia often can get injured. Here’s how it’s treated and who treats it. You know about
By Kelsey Pelzer for Parade. Especially during this pandemic, many of us are looking for ways to exercise, combat stress, and get into a healthy, positive
By Tiffany Cruikshank for Nutritious Life. Tiffany Cruikshank, founder of Yoga Medicine® and Yoga Medicine® Online, leads a short-breath focused sequence to improve lung capacity.
By Sandy Raper who interviews Tiffany Cruikshank for the Beyond Yoga Teacher Training Podcast. In this podcast, Tiffany Cruikshank discusses the functional approach within the
By Marina Khidekel for Thrive Global. Athletes and CEOs share their go-to sleep Microsteps. Sleep is the ultimate keystone habit. When we are our rested,
By Max Weigand who interviews Tiffany Cruikshank for the Max Out Podcast. In this podcast, Tiffany Cruikshank discusses fusing the two worlds of eastern and
By Brittany Risher for Livestrong. Practicing yoga in a time of uncertainty can help you feel more stable and provide a sense of calm. No
By Kristen Fischer for All In The Review. Yoga Medicine is more than yoga teacher instruction thanks to the addition of classes. Led by Tiffany
By Jen Murphy for Forbes. Just as different yoga practices appeal to some yogis and not others, there’s no single yoga mat to suit all
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