By Hilary Potkewitz for The Wall Street Journal. From child’s pose to an upper back release, here are five exercises to help you relax. Americans
By Jessica Estrada for Well + Good. Couples yoga might conjure images of cheesy Bachelor-type dates—or, for the less dextrous among us, a trip to
By Sarah Munn for Weight Watchers. A lot of us may have overindulged in boozy beverages during quarantine, but it may be an idea to
By Editorial Team for YOGA + Life. Tiffany Cruikshank, founder of Yoga Medicine®, started practicing yoga when she was 14 years old. After her parents
By Brianne Hogan for SheKnows. We’re living in stressful times, so experiencing a terrible anxiety-inducing day (or two) is pretty common now. Like most of
By Beau Henderson for Authority Magazine. As a part of my series about the “5 Things Anyone Can Do To Optimize Their Mental Wellness” I
By Michael De Medeiros for AskMen. Even Fitness Pros Have Some Bad Habits It’s easy to find fitness inspiration on the internet these days. There
By Nutritious Life. If there’s one word we can all relate to right now, it’s change. Each and every one of us has experienced more
By Yoga Digest. You will be the same person in five years as you are today except for the people you meet and the books
By Andrea Rice for Yoga Journal. Yogins United, a collective of yoga and Buddhist teachers, says yes. The organization is a new initiative to help
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