Today’s episode is all about fascia as a sensory organ. Whether you are a healthcare provider, body worker, or yoga teacher, it is so important
By Shawn Radcliffe for Yoga Journal. You’ve heard that twisting and building heat in yoga can help eliminate toxins. But is this claim true? We’ve
By Caitlyn Flynn for PopSugar. Tension headaches are one of the most common types of headaches, with researchers estimating that up to two in three American adults experience them.
Hip mobility is a hot topic on social media and in the movement world, seeming to generate strong opinions as to whether extreme range of
By Tiffany Cruikshank for Om Yoga & Lifestyle. If you’re like many people, you’re probably looking to welcome in 2022 through a new lens of
By Alesandra Dubin for Prevention. Restorative yoga is just that: a practice aimed at restoring your body through a more meditative, restful, and breath-focused practice. Yoga pillows
By Ellen O’Brien for Yoga Journal. If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches.
Today we are continuing our discussion on research. In the first half of this interview, Katja and Tiffany discuss why research is so valuable, where
Today we are diving into the many reasons research is important both for clinicians and yoga teachers — and we are very happy to have
We’ve all experienced burnout, whether in our work or our home lives, and it can leave us feeling so overwhelmed that we don’t know how
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