By Nutritious Life. If there’s one word we can all relate to right now, it’s change. Each and every one of us has experienced more
By Yoga Digest. You will be the same person in five years as you are today except for the people you meet and the books
By Andrea Rice for Yoga Journal. Yogins United, a collective of yoga and Buddhist teachers, says yes. The organization is a new initiative to help
Saadia Tariq interviews Tiffany Cruikshank for the Dhanni Podcast. In this episode, Tiffany discusses: What is the Nervous System? HPA Axis & Immunity Tools to
By Tiffany Cruikshank for Yogapedia. How does yoga affect the different systems in the body? When we look at the research and breakdown how yoga
By Tiffany Cruikshank for Yogapedia. What is pain education and how can yoga help us understand our pain? There’s some interesting research out of Australia
By Tiffany Cruikshank for Yogapedia. How do Traditional Chinese Medicine and yoga complement each other, and how does it inform you as a yoga teacher?
Saraswati Clere interviews Tiffany Cruikshank for The Yogapedia Podcast. In this episode, Tiffany discusses how Traditional Chinese Medicine and yoga complement each other. Click here
By Leah Zerbe for Dr. Axe. If you’ve been curled up on your couch on a steady diet of wine, cable news and coffee, and/or
By Emy Rodriguez Flores for Sand. Working out can be a way to reduce stress and keep your body healthy. Releasing endorphins by working out is scientifically
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