By Dr. Amy Sedgwick for YogiApproved. Cognitive, emotional, and physical health are what I like to think of as the “three pillars of longevity.” Longevity
By Paul Harrison for The Daily Meditation. There are many powerful meditations for brain fog that can help you to organize your thoughts and to
By Yoga Digest. You will be the same person in five years as you are today except for the people you meet and the books
By Lisa Muehlenbein for YogiApproved. So much to do, so little time. If you are like most people, your list of things to do is endless. Just
By Diane Malaspina for Yoga Medicine®. Whether you experience depression to a point where you need medical intervention or it’s something you find you can personally manage in
By Alison Heilig for Yoga Medicine®. If you’re a yoga teacher reading this, I don’t need to convince you of the numerous benefits of meditation.
By The Chalkboard Magazine. YOGA IS ONE OF OUR favorite ways to decompress when we’re feeling frazzled, and the following yoga routine from Tiffany Cruikshank of Yoga Medicine and
By Allie Geer for YogiApproved. Let’s face it, most of us have tight hips. But luckily, Yin Yoga poses are an excellent resource to help release connective tissues
By Diane Malaspina for Yoga Medicine®. Join in as Yoga Medicine Teacher and Clinical Psychologist Diane Malaspina walks you through 4 steps to reduce stress, a process for
By Michelle Pendleton for Yoga Medicine®. When I started teaching at a prominent Silicon Valley corporation in 2017, I immediately noticed the intensity and achievement-oriented energy of
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