Feeling stressed? This TCM-inspired sequence from Teresa Biggs, Yoga Medicine® Instructor, will help. This 12-pose sequence will help you remember what the season is really all about. ’Tis the season of... read more
The 6 Best Meditation Apps For 2018
By Caroline Shannon-Karasik for Women's Health Online. For something that's supposed to mellow you out and leave you feeling refreshed, meditation can be kind of stressful sometimes: How do I do it? When... read more
November 19, 2018
Benefits of Yoga
Diane Malaspina for Organic Facts discusses the many benefits of yoga. Learn how yoga can change your life for the better - mind, body, and spirit. The practice of yoga is over... read more
October 25, 2018
What Traditional Chinese Medicine says About Fall
Dezza Pastor for Yoga Medicine® discusses what Traditional Chinese Medicine can tell us about fall, and how we should be treating our bodies this season. Traditional Chinese Medicine: Fall For many in... read more
October 16, 2018
