Senior Yoga Medicine® teacher, Rachel Land, shares four ways that even the most flexible yogis can benefit from yin yoga. Yin yoga is commonly equated with passive stretching, which is perhaps why... read more
Try These 4 Restorative Yoga Poses to Relax Your Body & Mind
Senior Yoga Medicine® teacher and therapeutic specialist, Allie Geer, explains why the power of restorative yoga is not to be underestimated. As a teacher and practitioner of restorative yoga I often... read more
September 5, 2019
Nick Carrier’s Best You Podcast Interview
Nick Carrier interviews Megan Kearney for his Best You Podcast. The Power of Meditation Learn the 4 keys to finding your joy, learn the power of meditation, and the importance... read more
July 15, 2019
3 Yoga Poses for Migraine
Migraine got you down? We know how exhausting the pain can be — perhaps these moves from Paige Galster and Healthline will help you relax and focus on recovering. Find... read more
July 12, 2019
