Meghan Johnston discusses how restorative yoga introduces the art of relaxation and supports our nervous system and overall stress levels. As an anxious type who has experienced my own challenges... read more
How Yoga Changes Your Brain
Emmy Lymn discusses how yoga can provide benefits beyond just the physical, and how it can additionally leave a positive impact on the brain. Among the most common misconceptions about... read more
April 25, 2019
Why Breathing is Your Best Defense Against Stress
Dr. Rashmi Bismark, a Yoga Medicine® E-RYT 500 instructor, offers her advice on how different breathing exercises can help control our responses to various stressors in life. By Amy Height... read more
April 7, 2019
A Crash Course In Meditation For Anxiety and Depression
Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, discusses the benefits of a regular meditation practice and how it could help reduce anxiety as well as depression. By... read more
March 28, 2019
