Yin, Restorative and Meditation

By Caroline Shannon-Karasik for Women's Health Online. For something that's supposed to mellow you out and leave you feeling refreshed, meditation can be kind of stressful sometimes: How do I do it? When... read more

  Diane Malaspina for Organic Facts discusses the many benefits of yoga. Learn how yoga can change your life for the better - mind, body, and spirit. How Yoga Can Transform... read more

Dezza Pastor for Yoga Medicine® discusses what Traditional Chinese Medicine can tell us about fall, and how we should be treating our bodies this season. Traditional Chinese Medicine: Fall For many in... read more

  Teresa Biggs, AP, DOM for Yoga Journal shares a yin yoga sequence to do this fall. Incorporating slow, restful poses and myofascial release can help let go of the feelings of... read more