By Marney A. White for Healthline. You are a living energy field. Your body is composed of energy-producing particles, each of which is in constant
By Sarah Munn for Weight Watchers. The pros and cons of tracking your sleep. Here at WW, we’ve been talking a lot about getting good
By Lauren Cahn for Health Digest. The word “meditation” derives from a Latin term that means “to ponder,” according to Psychology Today. It’s not known
By Valerie Knopik for Yoga Digest. Lately I’ve been fascinated by the human brain’s proclivity for being seduced. Yoga students are seduced by the fancy
By Brittany Risher for Fitbit Blog. Meditation is probably best known for its ability to bust stress and support our overall mental health. And that’s
By Dr. Amy Sedgwick for YogiApproved. Cognitive, emotional, and physical health are what I like to think of as the “three pillars of longevity.” Longevity
By Paul Harrison for The Daily Meditation. There are many powerful meditations for brain fog that can help you to organize your thoughts and to
By Yoga Digest. You will be the same person in five years as you are today except for the people you meet and the books
By Lisa Muehlenbein for YogiApproved. So much to do, so little time. If you are like most people, your list of things to do is endless. Just
By Diane Malaspina for Yoga Medicine®. Whether you experience depression to a point where you need medical intervention or it’s something you find you can personally manage in
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