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Yin, Restorative and Meditation

Balancing Act

Why are yoga and tai chi so beneficial for our bodies and minds? And can anybody really do it? Here are some moves you can

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Yin Yoga for Chest & Hips

By Shannon Stephens for Yoga Medicine®. Sit a lot? Shannon Stephens, 500 E-RYT Yoga Medicine teacher, created this Yin Yoga sequence to open the chest and hip flexors; and

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The Currency of Kindness

How Service Work Impacts Your Life and Your Health By Tiffany Cruikshank for Thrive Global. The first time I visited our shelter in India I knew it would

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What is Meditation

Have you asked yourself: what is Meditation? Dr. Rashmi Bismark M.D, Mindfulness teacher and Yoga Medicine® Therapeutic Specialist explains the different styles of meditation while

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