Yin, Restorative and Meditation

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    Benefits of Yoga

    Diane Malaspina for Organic Facts discusses the many benefits of yoga. Learn how yoga can change your life for the better - mind, body, and spirit. The practice of yoga is over 5,000... read more

    October 25, 2018

    What Traditional Chinese Medicine says About Fall

    Dezza Pastor for Yoga Medicine® discusses what Traditional Chinese Medicine can tell us about fall, and how we should be treating our bodies this season. Traditional Chinese Medicine: Fall For many in... read more

    October 16, 2018

    Ready to Let Go? A Yin Yoga Sequence for Fall

      Teresa Biggs, AP, DOM for Yoga Journal shares a yin yoga sequence to do this fall. Incorporating slow, restful poses and myofascial release can help let go of the feelings of... read more

    October 8, 2018

    Meditation Styles to Match Your Personality

    Jennifer Purdie for MyFitnessPal Blog shares meditation styles for all personality types. Learn which style fits you.  6 Meditation Styles to Match Your Personality Many shun meditation because they find it... read more

    August 19, 2018