By Shawn Radcliffe for Yoga Journal. You’ve heard that twisting and building heat in yoga can help eliminate toxins. But is this claim true? We’ve
By Caitlyn Flynn for PopSugar. Tension headaches are one of the most common types of headaches, with researchers estimating that up to two in three American adults experience them.
By April Tesson for Yoga Medicine®. Did you know that your body goes through four distinct cycle phases each month? Hormonal changes during each stage can
By Erica Harrison for Yoga Medicine®. It’s that time of year again. The global New Year’s Resolution round table is upon us and you’re being barraged
By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Ah Savasana: a nourishing balm of stillness and quiet. Your absolute favorite pose; the highlight of every yoga class.
By Tiffany Cruikshank for Om Yoga & Lifestyle. If you’re like many people, you’re probably looking to welcome in 2022 through a new lens of
By Alesandra Dubin for Prevention. Restorative yoga is just that: a practice aimed at restoring your body through a more meditative, restful, and breath-focused practice. Yoga pillows
By Kaitlin Vogel for Parade. If you’re sitting at a desk for most of the day, you’ve likely felt tightness in your hips at some
By Ellen O’Brien for Yoga Journal. If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches.
By Allie Geer for YogiApproved. Self myofascial release using a tennis ball increases blood flow and circulation, promotes mobility, and eases muscle tension in our
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