By Erica Harrison for Seniors Matter. It always happens when you least expect it—that slight teeter, the little wobble or upright sway that indicates a
By Heather Jacoby for Yoga Medicine®. When you walk into your yoga room, what do you feel? Peace? Tranquility? Serenity? If not, perhaps consider adding
By a Yoga Medicine® Contributor. We all know how important it is to maintain a healthy relationship with one’s mental health, from endless books dedicated
By Alex Ferrari who interviews Tiffany Cruikshank for the Next Level Soul Podcast. Click here to the full podcast episode.
By Lindsey Lanquist for Verywell Fit. Yoga mats are bulky, awkward, and prone to unraveling. So toting one around can be tough—unless you have a
By Dr. Doreen Wiggins for Yoga Medicine®. Currently, studies are being conducted looking at this exact question. Preliminary research has been supportive, and universities such
By Brianne Hogan for SheKnows. We’re living in stressful times, so experiencing a terrible anxiety-inducing day (or two) is pretty common now. Like most of us, you’re
By Brett Larkin for Yoga Medicine®. The yoga practice has become increasingly popular in recent times. It’s easy to see yoga studios sprawled in different
By Sarah Munn for Weight Watchers. National Renewal Day, which falls on May 4, is a chance for a new beginning. And what better way
By Amanda Burks for Yoga Medicine®. Whether you know it or not, you have probably taught yoga to neurodivergent people. Neurodiversity refers to variation in
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