By Janice Gill for Yoga Medicine®. If you’ve ever sought support from a therapist, you’ve (hopefully) experienced the healing benefits and transformation that can occur
By Jessica Estrada for Well + Good. If you’re a devoted yogi who never misses a class, you know that even once you nail the five
By Diane Malaspina for Thrive Global. Key steps for enhancing synergistic relationships to increase creativity, productivity, and connection. The key to optimal performance rests in the
By Brianne Hogan for SheKnows. We’re living in stressful times, so experiencing a terrible anxiety-inducing day (or two) is pretty common now. Like most of
Sarah Hiner for Bottom Line Inc. In this episode, Sarah Hiner interviews Diane Malaspina, Yoga Medicine Therapeutic Specialist, as they discuss the complexity of COVID
By Emily Cronkleton for Healthline. Yoga can be a real pain in the butt if you’re not careful. Although this ancient practice is one of
By Kirsten Nunez for Healthline. If you’ve ever taken a yoga or meditation class, had an energy healing session like reiki, or just watched online
By Dr. Amy Sedgwick for YogiApproved. Cognitive, emotional, and physical health are what I like to think of as the “three pillars of longevity.” Longevity
By Valerie Knopik for Yoga Digest. I don’t know about you, but I’ve been hearing a lot about the vagus nerve of late. From its association
By April Geary for Yoga Medicine®. I’ve spent the last 3 years focusing my work on one-on-one sessions here in Ventura, California. The usual scene is
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