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Get Your Stretch On

By Sarah Munn for Weight Watchers.  Muscle tension, lower back pain, stress… sound familiar? Amid the COVID-19 pandemic, many people are working from home and

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About Black Lives

By Eding Mvilongo, MScE, MD, FRCPC for Yoga Medicine®. It all started last week. After over 10 weeks of intense work on the COVID-19 healthcare

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Resetting the Clock

By Dr. Doreen Wiggins for Yoga Medicine®. In the last three months, all of us have entered a new relationship with distance, time, and, as social

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