Burnout Resilience Program | Online 2025
Welcome to your Burnout Resilience Program! We created this live online program to better support you in an interactive format with discussions along the way. You can either attend the weekly sessions live or watch the recordings to stay on top of the information as it progresses – you will have unlimited access to the live session recordings and resources.
This program has five, 90-minute live sessions running every week. These sessions will focus on information to guide your week ahead. There will be weekly themes to easily weave the material into your life, along with short online practices to support each session topic throughout your week.
This 5-week guided program will count as 10 ‘in-person/contact’ hours towards your 500-hour/1000-hour Yoga Medicine certification. Directly following the last live session of the program you will be invited to take an optional online exam – you must pass the exam within 45 days to receive your certificate of completion and program hours. These online hours will also be recognized as 10 continuing education hours (CEUs) by Yoga Alliance.
LIVE Sessions Schedule (2-3:30pm PST | 3-4:30pm MST | 5-6:30pm EST):
- Thursday, November 6th – Session 1: Stress – Too Much, Too Little, Just Right
- Thursday, November 13th – Session 2: Burnout Proofing
- Thursday, November 20th – Session 3: The Art of Regulation & Recovery
- Thursday, November 27th – REST WEEK (NO LIVE CALL)
- Thursday, December 4th – Session 4: Challenging the System for Positive Adaptations
- Thursday, December 11th – Session 5: Planning A Path Forward
LIVE Session Recordings:
You can watch the live section recordings using the video player below – each week the new recording will be added to the playlist. Just use the white dropdown arrow in the upper left-hand corner of the video player to toggle between each sections’ recording. Within this video player, you can go fullscreen, change the speed, add closed captioning, and more.
- Session 1 Live Chat Transcript
- Session 2 Live Chat Transcript
- Session 3 Live Chat Transcript
- Session 4 Live Chat Transcript
- Session 5 Live Chat Transcript
Pre-Recorded Online Yoga Classes (this content will be removed after February 25, 2026 – along with the final exam)
Completion Policy (Extension Provided)
You will have 75 days after the last live session becomes available on December 11th to pass the exam. Therefore, the optional exam must be completed by February 25th @ 11:59pm PST (extended) to receive your hours and certificate of completion. If you do not complete your exam by February 25th @ 11:59pm PST (extended), you will lose access to the exam and will not be able to receive your hours and certificate of completion. Nonetheless, you will have unlimited access to the live session recordings and resources (even if you don’t complete the exam).
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