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Downdog modification with straps

This video looks at the common wearing patterns on the hip joint from different postural tendencies and how to alleviate pain in down dog with a couple straps. This one is a great one for group classes or workshops, or with privates if you have an extra set of hands. Whether you use the strap modification or not it brings a deeper awareness to your understanding of these patterns and your ability to sequence for groups or individuals with this knowledge.

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Yoga Medicine

Yoga Medicine

Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine® loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact to discuss further details.

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