NERVOUS SYSTEM AND RESTORATIVE YOGA TEACHER TRAINING (55 HOURS)
CADIZ, SPAIN | MAY 9-16, 2020
Join us for an internal medicine yoga teacher training on the Nervous System and Restorative Yoga. This training is co-taught by Tiffany Cruikshank and Amy Sedgwick MD, and Eding Mvilongo MD. We are thrilled to have Amy and Eding on board to present the Western anatomy and physiology of the nervous system while drawing from their respective expertise in emergency medicine and anesthesiology. Together, these three expert will guide you through this transformative training using asana practices, daytime lectures, and case studies to create a robust, hands-on learning experience.
The Nervous System and Restorative curriculum begins by looking at the nuanced functions of our nervous system and their relevance to yoga. We will discuss the big picture of what we know to be the therapeutic effects of our practice and how we can harness more potential to make the entire practice more therapeutic.
This course takes place at one of Yoga Medicine’s favorite destinations — the Suryalila Retreat Center in Cadiz, Spain. Suryalila is tucked away in the beautiful countryside so you can experience a refreshing change of pace from your daily routine during this yoga teacher training in Spain. Enjoy locally sourced vegetarian menus designed daily by the onsite chefs. We hope you can join us there!
May 9-16, 2020
WHO IS THIS FOR?
For teachers dedicated to a higher standard of learning looking to deepen their knowledge.
The Nervous System and Restorative Yoga Teacher Training is a 55-hour advanced course for active yoga teachers who are actively pursuing their 500-hour certification with Yoga Medicine®. To get the most out of this training, we recommend that anyone considering to enroll is actively working with students and clients within a yoga setting.
Yoga Medicine® believes that an experienced yoga teacher can be an asset in conjunction with the healthcare network; and with our credentials, your students will know that their yoga teacher is well trained with a range of experience. Yoga Medicine® trains our community of teachers to understand the body and the therapeutic approaches within a yoga practice so that they can build a personalized practice to the individual across any yoga style or level of wellness.
WHAT TO EXPECT
Anticipated Daily Schedule
7-9:30am — Asana
9:30-10:30am — Breakfast
10:30-1pm — Lecture for Teacher Training
1-3pm — Lunch then afternoon break
3-6pm — Lecture for Teacher Training
6-7pm — Restorative practice
7-8pm — Dinner
This week-long yoga teacher training includes 7 nights accommodation and freshly prepared vegetarian meals at the beautiful Suryalila Retreat Centre in Cadiz, Spain. Each day begins with a gentle morning vinyasa practice and ends with an evening restorative practice to tie together the day’s lecture content. The training lectures are held before and after lunch, and you will have material to review each evening to help you retain the information covered that day. Our trainings are full days and you will leave with a wealth of information!
When booking flights, please keep in mind that the training begins with dinner on May 9th and ends with a morning vinyasa class from 7-8:30am followed by breakfast on May 16th. We recommend reviewing our attendance policy and cancellation/refund policy for more details before registering. Please consider acquiring travel insurance to help protect yourself from the unforeseen and unavoidable that may affect or prevent your participation in the training (sickness, injury, family emergency, weather, etc.).
Nervous System & Restorative Yoga Teacher Training (55 Hours)
The nervous system is in many ways the ruler of the body and mind; the effects we see here spill over into all the other systems of the body. This system is also responsible for a large part of what we can quantify in the therapeutic effects of the yoga practice. The Internal Medicine 1 yoga teacher training will look at the function of the nervous system, common pathologies, and invaluable adaptations to incorporate into a yoga practice.
The tools learned in this training could be one of the most effective means of working with restorative yoga to soothe the nervous system. We’ll investigate the “what, why, and how” for the application of restorative yoga as a method of regulating the nervous system. This teacher training will explore how to shape the practice specifically to address nervous system dysfunction, how to teach/use restorative yoga, and most importantly, the relevance of this system towards many pathologies and how to utilize these concepts within the yoga practice.
This Nervous System and Restorative yoga teacher training counts as 55 hours towards your 500-hour/1000-hour Yoga Medicine certification. Directly following the yoga teacher training you will be invited to take a short, online quiz to receive your certificate of completion.
Meet Your Teachers
AMY SEDGWICK, MD, FACEP, E-RYT
Amy lives in Portland, ME, where she opened Riverbend Yoga and Meditation Studio. She completed her emergency medicine residency at Maine Medical Center and sees patients at InterMed, MMC, and Mercy Hospitals. Amy is currently pursuing her 500-hour certification with Yoga Medicine.
THE SURYALILA RETREAT CENTER
Suryalila is nestled serenely in a large open valley in the foothills of the Sierra de Grazelema. This majestic mountain range can be seen looming large on the horizon behind Suryalila. A striking part of the natural beauty of the property is the breathtaking vista extending in all directions: rolling hills, fields of sunflowers, and lakes. The sense of vastness and expansiveness is very uplifting.
Suryalila is a beautiful old renovated olive farm consisting of eight houses that form the cortijo. The property sits on 45 acres of land and is still a working olive farm with 350 olive trees. The onsite gardens produce organic vegetables and fruits that are featured in your daily meals alongside fresh eggs from the chickens. Suryalila’s team of chefs create the daily meals based on the seasonal offering and are well-known for delivering colorful and delightful vegetarian meals!
After registration, you will receive more information about the retreat center for transportation and planning ahead. You are also welcome to find out more here.
Please visit Suryalila’s website for more information about their unique lodging accommodations.
Single Deluxe Suite –
Deluxe room with its own ensuite bathroom and sitting area
Double Room –
2 people in a room, bathroom is shared with the neighboring room
Tent, yurt or eco casa – 2 people per option, except 1 yurt is a triple
Co-Ed Dorm Room –
4 people in an open-plan room, shared bathrooms
PRICING & POLICIES
BEFORE YOU REGISTER
If you would like to join this 500-hour yoga teacher training, then please complete the online application (see link below) for the Yoga Medicine 500-hour program. An in-depth overview of the 500-hour curriculum and structure can be found here. Once your application has been approved, please proceed with registering for the room and payment plan of your choice.
If you have any questions about this training or the application process, please contact us at Info@YogaMedicine.com.
Note: if you have already submitted an application or you have been approved for the 500-hour program, then you do not need to re-apply.