Our offering to those working so hard right now to keep us safe & healthy
Access FREE Self-Care Classes for Doctors & Healthcare Providers

Free movement practices designed specifically for busy physicians and healthcare providers as a short but tangible introduction to yoga and mindfulness. Our offering to those working so hard right now to keep us safe & healthy. This playlist includes bite-sized movement practices based on therapeutic approaches, scientific research, and clinical evidence. Come back to these classes anytime to support yourself through this chaotic time and find greater ease and self-care throughout your day.