For 5 years, Yoga Medicine® Online has been the home for thousands of yoga practitioners to take high-quality, on-demand practices anytime, anywhere.

But this September, we’re doing something we’ve never done before.

We’re bringing our global community together for 7 days of live classes — taught in real time by your favorite teachers, with space to chat, connect, and share the experience.

Because yoga isn’t just about poses on a mat. It’s about people. And the magic that happens when we show up together.

What’s Included

  • Daily Live Classes: One live practice each day with your favorite YMO teachers, from invigorating flows to myofascial release and more.

  • Real-Time Connection: Practice alongside hundreds of yogis around the world and connect in live chats before and after class.

  • Weekly Wellness Playlist (Bonus!): Keep your momentum going with our “Back to You” playlist of daily on-demand classes you can take anytime.

  • Full Platform Access: Your free trial unlocks our complete library of 1,000+ classes, series, and lectures.

 

Balanced Flow | 9/15 at 3pm PST

A balance of effort and ease, movement and stillness, strength and softness. Have a blanket or large towel at hand (plus a yoga block if you have one).

Mindful Vinyasa | 9/16 at 8am PST

A mindful practice with a balance of movement & strength, release & rejuvenation for body & mind, to help you feel your best and appreciate your life. This class will usually involve some combination of: flow, stability, mobility, breath, MFR, and relaxation!

Roll & Release | 9/17 at 3pm PST

Relax, refresh and revitalize with a blend of myofascial release and gentle stretches. Have a blanket or large towel, two of the same-size MFR or tennis balls (and a yoga block or foam roller if you have one).

Mindful Vinyasa | 9/18 at 8am PST

A mindful practice with a balance of movement & strength, release & rejuvenation for body & mind, to help you feel your best and appreciate your life. This class will usually involve some combination of: flow, stability, mobility, breath, MFR, and relaxation!

Active Slow Flow | 9/19 at 12pm PST

A moderately-paced 45min class, suitable for yogis of all levels, with a focus on function and moving mindfully. We’ll do just enough work to feel connected, limber and strong, and to more fully enjoy rest and relaxation in savasana. There will be options to spice things up for those wanting a slightly stronger practice!

Mindful Movement & Intention | 9/20 at 9am PST

Moderately-paced all-levels flow intended to release, restore, and rejuvenate. Each week, we’ll incorporate a few different modalities, such as MFR, yin, hatha vinyasa, or restorative – all designed to help you leave class feeling pleasantly challenged and rejuvenated.

Mellow Flow | 9/21 at 5:30pm PST

Ease into gentle movement to help you unwind and reconnect with yourself. With a mix of pranayama, meditation, myofascial release and flow, this class offers slower transitions and mindful poses to move with intention and leave feeling grounded and refreshed.

Plus, Celebrate 5 Years of Practice with 25% Off!

 

This challenge also marks Yoga Medicine® Online’s 5-Year Anniversary, and we’re celebrating by giving you full access to this challenge 100% free when you activate your 7-day trial.

Plus, if you decide to stay, you’ll save 25% off your YMO subscription for the year.

🗓️ Sign up early to get immediate access to the platform and stay through the entire challenge week with time to spare.

📅 The 7-day trial runs until September 21, so the earlier you register, the more practices you can explore!

Practice with intelligence, skill, efficiency and ease

Taught by our Yoga Medicine® Teachers & Therapeutic Specialists

Whether you’re a complete beginner or want to advance your practice, our world-class teachers have the highest caliber of education, experience and expertise to help you on your wellness journey.


Tiffany Cruikshank

Founder of Yoga Medicine®, L.Ac, MAOM, E-RYT


Jenni Tarma

E-RYT500, Yoga For Athletes teacher, RRCA endurance coach, CrossFit L1 trainer


Dana Diament

E-RYT500 & Yoga Medicine® Therapeutic Specialist


Rachel Land

E-RYT500 & Yoga Medicine® Therapeutic Specialist


Valerie Knopik

PhD, E-RYT500, Yoga Medicine® Therapeutic Specialist, YACEP


Guest Teachers

From our community of Yoga Medicine® Therapeutic Specialists

What YMO Members Are Saying

I am learning so much, I am healing so much, I am feeling so much!

“I have been subscribed to many yoga platforms in the past, always unsubscribed at some point because it wasn’t meeting my needs and/or expectations. But Yoga Medicine Online is the best platform there is. I am so grateful for you, and the community. I am a humanitarian worker and experience debilitating burn out and trauma; you have played an essential role in my journey back to health. From the bottom of my heart… thank you.”

~ Joanna Heyse

Just LOVE the Yoga Medicine Online classes!

“Somehow you seem to magically know what I need and I don’t need to spend time searching, instead I can jump right into it with your pre-selected playlists. I am really glad that I subscribed, it’s such a valuable add-on to what I already do and truly inspiring, too.””

~ Katharina Buchinger

Step 1:
Register for the ‘Live & Together’ Challenge

Join us for this powerful 7-day gathering. Live with the teachers you love, guided by the therapeutic tools you trust.

Once you register, you’ll need a YMO membership (or extended Free Trial!) to take part in this challenge. We’ve extended our free trial to begin today – September 21st.
All trials are 100% risk free with no commitment to continue.