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Details
Topic:Roll & Release – 2/3/25
Hosted By:Yoga Medicine Teachers
Start:Monday, Feb 3, 2025 01:00 PM
Duration:
1 hour 0 minutes
Current Timezone:America/Los_Angeles
Note: Countdown time is shown based on your local timezone.
Roll & Release
Relax, refresh and revitalize with a blend of myofascial release and gentle stretches. Have a blanket or large towel, two of the same-size MFR or tennis balls (and a yoga block or foam roller if you have one).
If you’re experiencing pain, injuries, illness or concerns that need individualized sessions, use our Find a Teacher Platform for personalized support in your area or visit your healthcare provider.
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