# Yoga Medicine: Education \- Experience \- Results

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## Pages
- [Events Calendar](https://yogamedicine.com/events-calendar/)
- [QR Signup](https://yogamedicine.com/qr/)
- [Teacher Training Programs](https://yogamedicine.com/teacher-training-programs/)
- [Yoga Appreciation Sale is LIVE](https://yogamedicine.com/yoga-appreciation-sale-is-live/)
- [200\-Hour Exams \& Closing Circle 2026](https://yogamedicine.com/200-hour-exams-closing-circle-2026/)

## Posts
- [169: Yoga for Addiction Recovery: Community Conversations with Caroline Wybar](https://yogamedicine.com/yoga-addiction-recovery/)
- [170: Yoga in Healthcare: Community Conversations with Jen Beal](https://yogamedicine.com/teaching-yoga-healthcare-jen-beal/)
- [168: Yoga \& the Natural World: Community Conversations with Emily Long](https://yogamedicine.com/nature/)
- [167: Stretching Research Roundup](https://yogamedicine.com/stretching-research/)
- [166: Revisiting Polyvagal Theory: Expert Insights with Valerie Knopik, PhD](https://yogamedicine.com/revisit-polyvagal-theory-valerie-knopik/)

## UX Blocks
- [Transforming Habits Yoga Teacher Training \| Online](https://yogamedicine.com/blocks/transforming-habits-yoga-teacher-training-online/)
- [Transforming Habits Training Waitlist](https://yogamedicine.com/blocks/transforming-habits-training-waitlist/)
- [Nervous System \& Restorative Yoga Teacher Training \| Online](https://yogamedicine.com/blocks/nervous-system-restorative-yoga-teacher-training-online/)
- [Sitewide Header Banner](https://yogamedicine.com/blocks/sitewide-header-banner/)
- [Sitewide](https://yogamedicine.com/blocks/sitewide/)

## Forums
- [Strength \& Conditioning in Yoga Teacher Training \| Online]()
- [Myofascial Release Training \| Module \- Denver 2026]()
- [Addictions Yoga Teacher Training \| Online]()
- [Transforming Habits Yoga Teacher Training \| Online]()
- [NSRY TT \| Module \- Spain 2026]()

## Topics
- [Questions for Office Hours \- Spine 2026](https://yogamedicine.com/single-topic/questions-for-office-hours-spine-2026/)
- [Questions for Calls \- Women in Yoga 2026](https://yogamedicine.com/single-topic/questions-for-calls-women-in-yoga-2026/)
- [History of Yoga 2026 – Final Exam: Essay Topic \#4](https://yogamedicine.com/single-topic/history-of-yoga-2026-essay-topic-4/)
- [History of Yoga 2026 – Final Exam: Essay Topic \#3](https://yogamedicine.com/single-topic/history-of-yoga-2026-essay-topic-3/)
- [History of Yoga 2026 – Final Exam: Essay Topic \#2](https://yogamedicine.com/single-topic/history-of-yoga-2026-essay-topic-2/)

## Replies
- [](https://yogamedicine.com/reply/262141/)
- [](https://yogamedicine.com/reply/262139/)
- [](https://yogamedicine.com/reply/261785/)
- [](https://yogamedicine.com/reply/261695/)
- [](https://yogamedicine.com/reply/261486/)

## Products
- [Yoga Medicine® Fleece Zip\-Up Hoodie](https://yogamedicine.com/product/yoga-medicine-fleece-zip-up-hoodie/): A comfy and relaxed, unisex full zip\-up hoodie with kangaroo pockets, ribbed cuffs and waistband, and drawstring hood\. Constructed from extra soft and durable blended fleece\. The perfect way to keep warm when you're warming up or stepping off your mat\!

\<strong\>Features:\</strong\>
\<ul\>
 	\<li\>Available Colors: Heather Maroon w/ Pink \| Heather Forest w/ Dark Sea Foam \| Tan w/ Cocoa\</li\>
 	\<li\>Fabrication: 60% combed and ring\-spun cotton 40% poly fleece\</li\>
 	\<li\>Metal zipper with white trim\</li\>
 	\<li\>Side seamed\</li\>
 	\<li\>Kangaroo pocket\</li\>
\</ul\>
\<strong\>Approximate Unisex Size Chart \(Chest to Fit\):\</strong\>

\<strong\>XS\</strong\>    31" – 34"
\<strong\>S      \</strong\>34" – 37"
\<strong\>M\</strong\>      38" – 41"\<b\> \</b\>
\<strong\>L\</strong\>      42" – 45"
\<strong\>XL\</strong\>    46" – 49"
- [Yoga Medicine® Wide Neck Fleece Sweatshirt](https://yogamedicine.com/product/yoga-medicine-wide-neck-fleece-sweatshirt/): Cozy up with this plush, wide neck sweatshirt in a classic pullover fit that can be worn pulled off the shoulder and long sleeves\.

\<span style="font\-weight: 400;"\>\<strong\>Features:\</strong\> \</span\>
\<ul\>
 	\<li\>\<span style="font\-weight: 400;"\>Available Colors: Navy Triblend and Deep Heather\</span\>\</li\>
 	\<li\>\<span style="font\-weight: 400;"\>Fabrication: 50% poly 37\.5% combed and ring\-spun cotton, 12\.5% rayon, 32 single 8\.2 oz\.\</span\>\</li\>
 	\<li\>Sideseamed\. Relaxed fit\. 1x1 rib neckline\. Wide ribbed cuffs and waistband\. Prelaundered sponge fleece\.\</li\>
\</ul\>
\<strong\>Approximate Size Chart \(US Sizes\)\</strong\>:
\<p class="p1"\>\<span class="s1"\>\<b\>S\</b\>    0\-4
\</span\>\<span class="s1"\>\<b\>M\</b\>  6\-8
\</span\>\<b style="font\-style: inherit;"\>L   \</b\>8\-10\<span style="font\-size: 16px;"\>
\</span\>\</p\>
- [Strength \& Conditioning in Yoga Teacher Training \| Online](https://yogamedicine.com/product/strength-conditioning-in-yoga-teacher-training-online/): Strength is now widely recognized as a cornerstone of lifelong health, yet many yoga teachers feel unsure how to integrate strength and conditioning principles into their classes in a way that is authentic, effective, and sustainable\.

This live 9\-hour online training bridges the gap between contemporary strength and conditioning science and yoga movement practices, offering a clear, grounded framework for designing practices that are both mindful and progressively challenging\.

At its core, the course develops a practical understanding of how training works, how the body adapts to stimulus, and how to design movement with intention—moving beyond intuition alone toward informed, adaptable programming decisions\.

For practitioners and teachers, it provides an accessible entry point into structured strength development, demystifying key concepts such as load, progression, and programming while preserving the integrity of yoga\-informed movement\.

For athletes who already strength\-train, it reframes yoga conditioning as a targeted, intelligent system for improving control, capacity, and resilience across the full range of motion\.

Through a combination of physiological theory and applied practice, you’ll learn how to design yoga\-informed conditioning sessions that are purposeful, and grounded in a clear understanding of human adaptation\. A distinguishing feature of this training is the integration of short educational lectures that unpack the rationale behind each practice\. By exploring the what, why, and how, participants will gain greater confidence in sequencing, decision\-making, and practical application\.

By the end of this training, you will be able to:
\<ul\>
 	\<li\>Explain the key physiological principles underpinning strength and conditioning\</li\>
 	\<li\>Apply foundational programming concepts to yoga class design\</li\>
 	\<li\>Confidently create classes that support strength development while staying aligned with your individual teaching or training approach\</li\>
\</ul\>
- [Pathways to Wholeness: Integrating Yoga into Addiction Care Teacher Training \| Online](https://yogamedicine.com/product/addictions-yoga-teacher-training-online/): Addiction is a highly complex, chronic condition that necessitates a multidisciplinary approach\. This course moves beyond a narrow focus on the biology and psychology of the individual to look at the socioeconomic, environmental, and systemic issues impacting the etiology of addiction, as well as the quality of treatment and recovery\.

Addiction is rarely a simple failure of will; it is often a profound, aching search for safety and connection in a world that feels divided and overwhelming\. This brand\-new 10\-hour training takes complex systemic stressors and maps them directly to the brain, illustrating how childhood adversity and environmental deficits fundamentally alter our neural pathways\. Bridging cutting\-edge research with the humanizing heart of yoga, you will learn to apply targeted somatic and mindfulness\-based interventions to promote sustained recovery and post\-traumatic growth\.

By shifting from abstinence\-only metrics to holistic paradigms emphasizing whole\-person well\-being, this course examines yoga’s unique potential to support individuals in an evolving process of change as they navigate the continuum of care\. You will learn targeted techniques to repair the brain’s reward system, attenuate cravings, regulate strong emotions, and slowly build distress tolerance over time\.

What if recovery wasn’t about fixing a broken version of yourself but a process of remembering your way home? Combine breathwork, movement, myofascial release, mindfulness, and yoga nidra into multicomponent practices to soothe dysregulated nervous systems, promote reparative and adaptive neuroplasticity, and guide students back to the innate, inviolable wholeness that has always lived inside\.
- [Women in Yoga Teacher Training \| Online](https://yogamedicine.com/product/women-in-yoga-teacher-training-online/): \<p data\-start="115" data\-end="583"\>In the 21st century, yoga is practiced predominantly by women, yet their central role in the tradition is a relatively recent phenomenon\. Despite their significant presence, women's contributions to yoga throughout history remain largely overlooked and understudied\. This course begins to address that gap through a feminist lens, exploring both the women who shaped yoga and those whose stories, voices, and experiences have been marginalized or omitted from historical narratives\.\</p\>
\<p data\-start="585" data\-end="974"\>Over six live sessions, we will trace the evolution of yoga across time, focusing on the presence—and at times absence—of women in each historical period\. Together, we will examine the philosophical, cultural, and practical contributions women have made to yoga, both directly and indirectly, and consider how their influence has shaped the development of the practice as we know it today\.\</p\>
\<p data\-start="976" data\-end="1325"\>By the end of the course, participants will gain a deeper understanding of women's roles throughout yoga's history, develop a more critical and nuanced perspective on yoga studies, strengthen their ability to engage with and analyze historical source material, and explore ways we can all contribute to a more inclusive and informed future for yoga\.\</p\>

## Courses
- [Pathways to Wholeness: Integrating Yoga into Addiction Care Teacher Training \| Online 2026](https://yogamedicine.com/courses/addictions-yoga-teacher-training-online-2026/)
- [Transforming Habits Yoga Teacher Training \| Online 2026](https://yogamedicine.com/courses/transforming-habits-yoga-teacher-training-online-2026/)
- [Yoga Medicine® Built to Last Workshop \(10HR\)](https://yogamedicine.com/courses/yoga-medicine-built-to-last-workshop-10hr/)
- [Traditional Chinese Medicine \+ Female Health Yoga Teacher Training \| Module – Tulum 2025](https://yogamedicine.com/courses/traditional-chinese-medicine-female-health-yoga-teacher-training-module-tulum-mexico-2025/)
- [Yoga Nidra Teacher Training \| Online 2025](https://yogamedicine.com/courses/yoga-nidra-teacher-training-online-2025/)

## Lessons
- [Exploring the Niyamas Section 1: The Niyamas](https://yogamedicine.com/courses/exploring-the-niyamas-through-meditation-practice-online-course/lessons/exploring-the-niyamas-section-1-the-niyamas/)
- [200 Hour \| Online \- Online Written Exam](https://yogamedicine.com/courses/200hr-yoga-teacher-training-online-2026/lessons/200-hour-online-online-written-exam/)
- [200 Hour \| Online \- Week 30](https://yogamedicine.com/courses/200hr-yoga-teacher-training-online-2024/lessons/200-hour-online-week-30/)
- [200 Hour \| Online \- Week 29](https://yogamedicine.com/courses/200hr-yoga-teacher-training-online-2024/lessons/200-hour-online-week-29/)
- [200 Hour \| Online \- Week 28](https://yogamedicine.com/courses/200hr-yoga-teacher-training-online-2024/lessons/200-hour-online-week-28/)

## Topics
- [200 Hour \| Online \- Week 30: Exam Info](https://yogamedicine.com/courses/200hr-yoga-teacher-training-online-2024/lessons/200-hour-online-week-30/topic/200-hour-online-week-30-exam-info/)
- [200 Hour \| Online \- Week 24: Lectures](https://yogamedicine.com/courses/200hr-yoga-teacher-training-online-2024/lessons/200-hour-online-week-24/topic/200-hour-online-week-24-lectures/)
- [The Art of Teaching Impactful Group Classes \- Art of Teaching 60min Practice](https://yogamedicine.com/courses/the-art-of-teaching-impactful-group-classes-online-course/lessons/the-art-of-teaching-impactful-group-classes-practice-1-art-of-teaching-60min-practice/topic/the-art-of-teaching-impactful-group-classes-art-of-teaching-60min-practice-2/)
- [200 Hour \| Online \- Week 29: Homework](https://yogamedicine.com/courses/200hr-yoga-teacher-training-online-2024/lessons/200-hour-online-week-29/topic/200-hour-online-week-29-homework/)
- [200 Hour \| Online \- Week 30: Homework](https://yogamedicine.com/courses/200hr-yoga-teacher-training-online-2024/lessons/200-hour-online-week-30/topic/200-hour-online-week-30-homework/)

## Quizzes
- [Myofascial Release Training \| Immersion \- New Zealand 2026](https://yogamedicine.com/courses/myofascial-release-training-online/quizzes/myofascial-release-training-immersion-new-zealand-2026/)
- [Yoga Nidra Teacher Training \| Online 2026](https://yogamedicine.com/courses/pranayama-yoga-teacher-training-online-2023/quizzes/yoga-nidra-teacher-training-online-2026/)
- [Transforming Habits Yoga Teacher Training \| Online 2026](https://yogamedicine.com/courses/transforming-habits-yoga-teacher-training-online-2026/quizzes/transforming-habits-yoga-teacher-training-online-2026/)
- [200\-Hour YTT 2026 \- Online Written Exam](https://yogamedicine.com/courses/200hr-yoga-teacher-training-online-2026/lessons/200-hour-online-online-written-exam/quizzes/200-hour-ytt-2026-online-written-exam/)
- [Conducting a Comprehensive Evaluation in a Therapeutic Setting Online Course](https://yogamedicine.com/courses/conducting-a-comprehensive-evaluation-in-a-therapeutic-setting/quizzes/conducting-a-comprehensive-evaluation-in-a-therapeutic-setting/)

## Certificates
- [Yoga Medicine® Built to Last Workshop \(10HR\)](https://yogamedicine.com/certificates/yoga-medicine-built-to-last-workshop-10hr/)
- [Strength \& Conditioning in Yoga Teacher Training \| Online](https://yogamedicine.com/certificates/strength-conditioning-in-yoga-teacher-training-online/)
- [Addictions Yoga Teacher Training \| Online](https://yogamedicine.com/certificates/addictions-yoga-teacher-training-online/)
- [Women in Yoga Teacher Training \| Online](https://yogamedicine.com/certificates/women-in-yoga-teacher-training-online/)
- [Myofascial Release Training \| Immersion \- New Zealand 2026](https://yogamedicine.com/certificates/myofascial-release-training-immersion-new-zealand-2026/)

## Teachers
- [Katja Bartsch](https://yogamedicine.com/teacher/katja-bartsch/)
- [Caroline Wybar](https://yogamedicine.com/teacher/caroline-wybar/)
- [Jenni Tarma](https://yogamedicine.com/teacher/jenni-tarma/)
- [Yely Rivas](https://yogamedicine.com/teacher/yely-rivas/)
- [Firdose Moonda](https://yogamedicine.com/teacher/firdose-moonda-2/)

## Video Playlists
- [Finding Your Meditation Anchor: Where to Begin a Home Practice](https://yogamedicine.com/video_playlist/finding-your-meditation-anchor-where-to-begin-a-home-practice/)
- [Open to the Moment](https://yogamedicine.com/video_playlist/open-to-the-moment/)
- [Slow \& Loaded Series](https://yogamedicine.com/video_playlist/slow-loaded-series/)
- [Strength \+ Stretch in 10\-20 Series](https://yogamedicine.com/video_playlist/strength-stretch-in-10-20-series/)
- [10 Minute Strength Series](https://yogamedicine.com/video_playlist/10-minute-strength-series/)

## Video Library
- [Finding Your Meditation Anchor: Where to Begin a Home Practice Lecture](https://yogamedicine.com/video_library/finding-your-meditation-anchor-where-to-begin-a-home-practice-lecture/)
- [Well\-Rounded Flow with Arm, Forearm, \& Heart Support](https://yogamedicine.com/video_library/well-rounded-flow-with-arm-forearm-heart-support/)
- [Awareful Listening](https://yogamedicine.com/video_library/awareful-listening/)
- [Move without Momentum](https://yogamedicine.com/video_library/move-without-momentum/)
- [Wrist Mobility \& Strength 1](https://yogamedicine.com/video_library/wrist-mobility-strength-1/)

## Live Classes
- [Mindful Vinyasa](https://yogamedicine.com/live_classes/mindful-vinyasa-75/)
- [Mindful Movement \& Intention](https://yogamedicine.com/live_classes/mindful-movement-intention-68/)
- [Balanced Flow](https://yogamedicine.com/live_classes/balanced-flow-42/)
- [Active Slow Flow](https://yogamedicine.com/live_classes/active-slow-flow-72/)
- [Meditation Mondays with Rashmi](https://yogamedicine.com/live_classes/meditation-mondays-with-rashmi-28/)

## Member Playlists
- [Shoulder](https://yogamedicine.com/member-playlist/?playlist=c4e6c7f020e0180ecb76b136edf01360)
- [Grounding](https://yogamedicine.com/member-playlist/?playlist=91e40c3b7bdf4bf49eff5951082960c7)
- [Meditations](https://yogamedicine.com/member-playlist/?playlist=cceefe6f6db93d549f09d7e8e586c51f)
- [Digestion](https://yogamedicine.com/member-playlist/?playlist=e885c6e0ccd506242e44dbc3f3125b9f)
- [like](https://yogamedicine.com/member-playlist/?playlist=6301e71eaa1e0b9a77fbc265c3b03bfc)

## YMO Programs
- [Deep Sleep](https://yogamedicine.com/ymo-programs/deep-sleep/)
- [Mobility Program](https://yogamedicine.com/ymo-programs/mobility-program/)
- [Get Ready to Sweat](https://yogamedicine.com/ymo-programs/get-ready-to-sweat/)
- [Stress Resilience](https://yogamedicine.com/ymo-programs/stress-resilience/)
- [Enhance Focus \& Cognitive Function](https://yogamedicine.com/ymo-programs/enhance-focus-cognitive-function/)

## Zoom Meetings and Webinars
- [Mellow Flow \- 6/24/26 \- REUSE?](https://yogamedicine.com/zoom-meetings/mellow-flow-6-24-26/)
- [Meditation Mondays \- 8/24/26](https://yogamedicine.com/zoom-meetings/meditation-mondays-8-24-26/)
- [Meditation Mondays \- 7/20/26](https://yogamedicine.com/zoom-meetings/meditation-mondays-7-20-26/)
- [Meditation Mondays \- 6/22/26](https://yogamedicine.com/zoom-meetings/meditation-mondays-6-22-26/)
- [Mellow Flow \- 7/23/26](https://yogamedicine.com/zoom-meetings/mellow-flow-7-23-26/)

## Product categories
- [Online Courses](https://yogamedicine.com/product-category/online-courses/)
- [Trainings](https://yogamedicine.com/product-category/online-trainings/)
- [Merchandise](https://yogamedicine.com/product-category/merch/)
- [Myofascial Release](https://yogamedicine.com/product-category/myofascial-release/)
- [Memberships](https://yogamedicine.com/product-category/memberships/)

## Product tags
- [OPQRST16TC](https://yogamedicine.com/product-tag/opqrst16tc/)
- [RedFlags16OC](https://yogamedicine.com/product-tag/redflags16oc/)

## Product shipping classes
- [Shipped](https://yogamedicine.com/?taxonomy=product_shipping_class&term=shipped)
- [Rad Products](https://yogamedicine.com/?taxonomy=product_shipping_class&term=rad-products)

## Styles
- [Hatha Vinyasa](https://yogamedicine.com/style/hatha-vinyasa/)
- [Yoga Conditioning](https://yogamedicine.com/style/yoga-conditioning/)
- [Yin Yoga](https://yogamedicine.com/style/yin-yoga/)
- [Foundations](https://yogamedicine.com/style/foundations/)
- [Myofascial Release](https://yogamedicine.com/style/myofascial-release/)

## Lengths
- [30 min](https://yogamedicine.com/length/30min/)
- [45 min](https://yogamedicine.com/length/45min/)
- [60 min](https://yogamedicine.com/length/60min/)
- [20 min](https://yogamedicine.com/length/20-min/)
- [10 min](https://yogamedicine.com/length/10min/)

## Playlist Types
- [Weekly Wellness](https://yogamedicine.com/playlist_type/weekly-wellness/)
- [Monthly Inspiration](https://yogamedicine.com/playlist_type/monthly-inspiration/)
- [Series](https://yogamedicine.com/playlist_type/series/)

## Live Class Type
- [Challenge Live Classes](https://yogamedicine.com/live_class_type/challenge-live-classes/)
- [Upcoming Live Classes](https://yogamedicine.com/live_class_type/upcoming-live-classes/)
- [Recent Live Classes](https://yogamedicine.com/live_class_type/recent-live-classes/)
- [Current Live Class](https://yogamedicine.com/live_class_type/current-live-class/)

## Teacher Types
- [YM Teacher](https://yogamedicine.com/teacher_type/ym-teacher/)
- [Guest Teacher](https://yogamedicine.com/teacher_type/guest-teacher/)
- [Therapeutic Specialist](https://yogamedicine.com/teacher_type/therapeutic-specialist/)
- [YMO Teacher](https://yogamedicine.com/teacher_type/teacher/)

## Categories
- [Calm](https://yogamedicine.com/video_category/calm/)
- [Hips, Legs, \& Feet](https://yogamedicine.com/video_category/hips-legs-feet/)
- [Mobility](https://yogamedicine.com/video_category/mobility/)
- [Stress](https://yogamedicine.com/video_category/stress/)
- [Mental Health](https://yogamedicine.com/video_category/mental-health/)

## Quiz Categories
- [Online Training](https://yogamedicine.com/quiz-category/online-training/)
- [In\-Person Training](https://yogamedicine.com/quiz-category/in-person-training/)
- [Online Course](https://yogamedicine.com/quiz-category/online-course/)

## Optional
- [Sitemap index](https://yogamedicine.com/sitemap_index.xml)