We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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By Diane Malaspina for Yoga Medicine®. We often use myofascial release techniques to hydrate the tissues, for sore muscles and to promote good health but we can also
By Jessica Hicks for Thrive Global. Acknowledging your effort can help motivate you to keep it up. If you felt as proud of yourself for simply
By Amy Satterfield for Yoga Medicine®. In my career as a yoga teacher, I’ve had the great honor and opportunity to work with police officers, active
Senior Yoga Medicine® teacher, Rachel Land, examines four familiar poses, explains why they won’t look the same for everyone, and offers practical tips for customizing your practice. To