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“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."
We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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Latest Articles
5 Things Anyone Can Do To Optimize Their Mental Wellness with Yoga Expert Emilie Perz
By Beau Henderson for Authority Magazine. Changing your living environment, trying out a new physical activity and/or even recovering from an injury can spark your
Tech Neck? Try These Three Simple Techniques to Relieve that Nagging Neck and Shoulder Pain
By Alice Blunden for Thrive Global. Do-It-Yourself myofascial release to reduce pain, restore flexibility, hydrate tissues, and re-establish healthy movement to relieve common pain-causing tension. Do
This 15-Minute Yoga Flow Is All You Need to Break a Bad Mood
By Victoria Moorhouse for Popsugar. When I’m in a really foul mood, my first inclination is to call my mom and whine for a solid 15
4 Steps to Reduce Stress: Calming Meditation to Quiet a Chaotic Mind
By Diane Malaspina for Yoga Medicine®. Join in as Yoga Medicine Teacher and Clinical Psychologist Diane Malaspina walks you through 4 steps to reduce stress, a process for
What Is Ashtanga Yoga? A Beginner’s Guide, Health Benefits & How To Practice
By Sara Lindberg, M.Ed., B.S. for MindBodyGreen. If you’re ready to test your physical and mental strength while exploring yoga in a deeper form, you
Mindfulness Meditation in Silicon Valley
By Michelle Pendleton for Yoga Medicine®. When I started teaching at a prominent Silicon Valley corporation in 2017, I immediately noticed the intensity and achievement-oriented energy of
Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System
By Tiffany Cruikshank for Dr. Axe. Yoga for lymph flow isn’t a common topic, but with so many superbugs and contagious diseases floating around these
Myofascial Release Techniques to Prepare for Meditation
By Diane Malaspina for Yoga Medicine®. We often use myofascial release techniques to hydrate the tissues, for sore muscles and to promote good health but we can also
Yoga After Sexual Assault
By Gabby DeLorenze for Yoga Medicine®. Disclaimer: This is just one woman’s story and this content may be triggering for some. By no means am
Moving Beyond the Fear of Cancer Recurrence
By Dr. Doreen Wiggins for Yoga Medicine®. Working as a breast cancer surgeon often leads me into the most feared and intimate moments when I
Yoga for Amputees
By Erica Yeary for Yoga Medicine®. In 2020, there will be an estimated 2.2 million people living with an amputation in the United States.1 Among
The Subtle Tide That Moves Within
By Kirsten Beverley-Waters for Yoga Medicine®. Cranio-Sacral Rhythms Hold a Link to Therapeutic Yoga The growing desire of our students to become self-healers has shifted
