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“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."
We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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Latest Articles
Wake Up Your Butt! 3 Exercises that Will Save Your Back and Knees
By Pooja Virani for Yoga Medicine®. When students come to me complaining of chronic back or knee pain, the first thing I check is whether
Fitness Shopping Guide | March 2021
By Carla Snuggs for Posh Lifestyle & Beauty Blog. In 2021, we are putting self care and health at the forefront and making ourselves a
How to Beat Sugar Cravings: Tips to Reduce Your Intake of the Sweet Stuff
By Sarah Munn for Weight Watchers. If you crave sugary stuff, you know how strong those cravings can be, and how tough it can be
Walk This Way
By Sarah Munn for Weight Watchers. With spring weather finally upon us, and National Walking Day (April 7th) just around the corner, it’s the perfect
How to Create the Ideal Space to Practice Yoga at Home: Experts Tips
By Cassandra Rosas for Porch. Whether you are an avid yoga practitioner or completely new to yoga, sometimes you just need a moment with yourself
I Completed a Yoga Teacher Training During the Pandemic. Here’s What I Learned.
By Rina Deshpande for Yoga Journal. With many of us still bound by the restrictions of the COVID-19 pandemic, you might be wondering if now
Ayurveda 101: Self Care Using The 5 Elemental Approach
By Cristina Kuhn for Yoga Digest. 2020 has brought significant transformation to all of our lives; some certainly more so than others. Transformation can be stressful
Hunched Over and Dealing With Back Pain? Try These 12 Exercises for Better Posture
By Kaitlin Vogel for Parade. The age-old advice “stand up straight” is something we’ve heard for most of our lives, starting from our parents at
The Benefits Of A Quick Nighttime Stretching Routine
By Danielle Cheesman for The Good Trade. Plus, four soothing stretches to try! Every instructor of movement emphasizes the importance of stretching, from those in
7 Ways Yoga Can Help With Healthy Aging
By Rachel Land for YogiApproved. Buddha said: “Nothing is permanent. Everything is subject to change. Being is always becoming.” From the moment we are born
6 Night Affirmations That Will Help You Sleep
By Lauren Krouse for saatva. Stressful times call for simple and easy self-care strategies —which may be why night affirmations for sleep are surging in popularity.
11 Yoga Moves That Can Be Part of a Great Cardio Workout
By Sara Lindberg for SheKnows. It’s not difficult to sell someone on the benefits of yoga: There’s the increased flexibility, protection from injury, improved respiration and
