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“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."
We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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Latest Articles
What Happens to Your Body When You Meditate Daily
By Brittany Risher for Fitbit Blog. Meditation is probably best known for its ability to bust stress and support our overall mental health. And that’s
5 Self-Care Tips to Get you Through Election Day with Your Sanity
By Kiersten Willis for The Atlanta Journal-Constitution. As Nov. 3 approaches, you may be feeling your shoulders creep closer to your ears each day. Your
Task Force Updates ‘Pain’ Definition for First Time in 40 Years
By Asmae Fahmy for Verywell Health. In July, the International Association for the Study of Pain (IASP) revised its definition of pain for the first
You Can Exhale Now Podcast Interview: Yoga as a Medicine
By Lesya Liu for You Can Exhale Now Podcast. This podcast features Megan Kearney, Therapeutic Specialist at Yoga Medicine®, who discusses yoga and all things
9 Ways to Help Heal and Balance Your Throat Chakra
By Debra Rose Wilson for Healthline. Chakras play a role in the flow of energy in your body. Running from the base of your spine
What to Do If You’re Afraid of Giving Birth
By Beth Ann Mayer for Parents. Scared to give birth? You’re far from alone. Experts share common reasons people have fears about giving birth and
8 Lessons I’ve Learned in My 8 Years as a Therapist
By Janice Gill for Yoga Medicine®. If you’ve ever sought support from a therapist, you’ve (hopefully) experienced the healing benefits and transformation that can occur
These Advanced Yoga Poses May Look Intimidating, But You’ve Got This
By Jessica Estrada for Well + Good. If you’re a devoted yogi who never misses a class, you know that even once you nail the five
Reaching Our Greatest Potential by Generating Positive Synergy
By Diane Malaspina for Thrive Global. Key steps for enhancing synergistic relationships to increase creativity, productivity, and connection. The key to optimal performance rests in the
Quick Mindfulness Tricks to Deescalate a Terrible, Stressful, No-Good Day
By Brianne Hogan for SheKnows. We’re living in stressful times, so experiencing a terrible anxiety-inducing day (or two) is pretty common now. Like most of
Bottom Line Inc. Facebook Live Interview
By Sarah Hiner for Bottom Line Inc. In this episode, Sarah Hiner interviews Diane Malaspina, Yoga Medicine Therapeutic Specialist, as they discuss the complexity of
What Is “Yoga Butt” and How to Fix It
By Emily Cronkleton for Healthline. Yoga can be a real pain in the butt if you’re not careful. Although this ancient practice is one of
