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“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."
We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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Latest Articles
Try These Experts’ Tips to Help You Transform Your Fitness Routine — and Stick to It
By Lindsey Benoit O’Connell for Thrive Global. Celebrity fitness experts explain how to exercise more in 2020 — using Microsteps and sustainable behavior change. As
How to De-Stress Over the Holidays
Jenni Tarma, a Therapeutic Specialist with Yoga Medicine®, on Today in Nashville. Jenni Tarma visits Today in Nashville to show some yoga moves we can
Dharma Talk Podcast Interview: Research the Experience with Tiffany Cruikshank
Henry Winslow interviews Tiffany Cruikshank for the Dharma Talk Podcast. In this episode, you’ll hear from Tiffany on: [11.35] Her holistic approach to health and wellbeing. [22.36] The
Yoga for Shoulders: Healthy Shoulder Positioning in Common Yoga Poses
By Rachel Land for Yoga Medicine®. Our arms and hands are in front of the body most of the time, creating a common postural pattern where the head
The Strength to Surrender: Compassionate Backbends
Senior Yoga Medicine® teacher, Rachel Land, explains on Yoga International which medical conditions become increasingly common with age and how teachers can adapt their classes for them. Injuries and medical
Gold with Jeanette Schneider Podcast Interview: The Whole Person with Tiffany Cruikshank
Jeanette Schneider interviews Tiffany Cruikshank for the Gold with Jeanette Schneider Podcast. In this episode, Tiffany discusses Chinese Medicine, the idea of bringing the whole
Balancing Act
Why are yoga and tai chi so beneficial for our bodies and minds? And can anybody really do it? Here are some moves you can
Easy Couples Yoga Poses You’ve Got to Try With Your Partner
By Emily Shiffer for Parade. Finding time for both yourself and your relationship can be one of the most difficult balances in life. You may assume
The Balanced Boss Podcast Interview
Tiffany Cruikshank: How To Heal Your Mind Naturally Lauren Zoeller interviews Tiffany Cruikshank for The Balanced Boss Podcast. In this episode, Tiffany speaks to: How yoga medicine helped
Yoga Techniques for Stress: Calming the Nervous System for Mental Health
By Valerie Knopik PH.D for Yoga Medicine®. Engaging in yoga for stress is a common therapeutic modality to calm the nervous system and work towards greater mental health. Valerie
Sensitivity, Yoga, and Mental Health: A Personal Discovery
By Rachel Workman for Yoga Medicine. Increasing sensitivity is encouraged in the yoga practice. You are invited to tune into subtle engagements, explore energetics, notice thoughts,
MFR for Joint Conditions – Specifically Osteoarthritis in the Hip
By Emily D’Alterio for Yoga Medicine. Chronic joint injuries or illnesses are common limitations in physical activity. However, this inactivity can result in increased symptoms, compensation
