Articles
“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."
We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
Search by Subject
Latest Articles
When You Need to Cultivate Calm: How Yoga Can Help Ease Anxiety
By Tamara Y. Jeffries for Yoga Journal. Last spring, when we thought we might be in for a couple of weeks of lockdown, we stocked
A Beginner’s Guide to Patanjali’s Yoga Sutras
By Sarah Di Ganci for Yoga Medicine®. The Yoga Sutras of Patanjali offer a succinct reference outline for the practitioner of yoga to mark their
7 Holistic Well-Being Strategies For The Entrepreneurs
By Dr. Monisha Bhanote for Morning Laziness. No one ever said being an entrepreneur was going to be easy. It is like walking in the Sahara
The Inventions Show Podcast: Tiffany Cruikshank, Founder Yoga Medicine, Educator & Author
By Jack Lee who interviews Tiffany Cruikshank for the The Inventions Show Podcast. In this podcast, reconnect and revitalize with Tiffany Cruikshank, founder of Yoga
The Importance of Embracing Self-Care Practices as a Lifestyle
By Yely Staley for Yoga Medicine®. Whether it was intentionally or unintentionally, we can all agree that the lifestyle that most of us were embracing
Forever Student Podcast: The Science Behind Yoga And How We Can Change Our Mental Landscape
By Stephan Muller who interviews Valerie Knopik for Forever Student Podcast. In this podcast, Valerie Knopik discusses how our internal biology and external physical environment
How Long Should You Hold a Plank? Probably Not as Long as You Think
By Leah Groth for BYRDIE. The plank is one of the most simultaneously loved and loathed core exercises. While it looks relatively easy—no crunching, pushing,
Simple Seated Stretches for Upper Back and Shoulder Relief
By Rachel Land for DIYActive. These days most of are spending longer than we would like hunched over our computers or phones. We are getting
Nervous System Wellness
By Jenni Tarma for Thrive Global. The Secret Sauce of Optimal Performance Most people know that good recovery is a precursor to high level performance, whether
Wake Up Your Butt! 3 Exercises that Will Save Your Back and Knees
By Pooja Virani for Yoga Medicine®. When students come to me complaining of chronic back or knee pain, the first thing I check is whether
Fitness Shopping Guide | March 2021
By Carla Snuggs for Posh Lifestyle & Beauty Blog. In 2021, we are putting self care and health at the forefront and making ourselves a
How to Beat Sugar Cravings: Tips to Reduce Your Intake of the Sweet Stuff
By Sarah Munn for Weight Watchers. If you crave sugary stuff, you know how strong those cravings can be, and how tough it can be
