We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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By Nutritious Life. If there’s one word we can all relate to right now, it’s change. Each and every one of us has experienced more
By Diane Malaspina, Ph.D. for YogiApproved. COVID-19, has really changed so much in our lives, including how we’re coping with grief from the loss of a loved
By Kristen Fischer for Greatist. Love how it feels to go from Plank to Downward Dog in yoga? There are stellar benefits for each pose. Combining