We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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By Dr. Doreen Wiggins for Yoga Medicine®. The last few weeks amidst the COVID-19 pandemic, have been a new frontier in the 28 years that
By Beau Henderson for Authority Magazine. As a part of my series about “How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times”, I
By Leah Zerbe for Dr. Axe. If you’ve been curled up on your couch on a steady diet of wine, cable news and coffee, and/or
By Lisa Muehlenbein for YogiApproved. So much to do, so little time. If you are like most people, your list of things to do is endless. Just
By Amanda Tust for The Bump. Suffering from aches and pain, rising stress and a lack of sleep? These powerful prenatal yoga practices might be
Epi-What? Change Your Internal Landscape Part 2: Epigenetics and How It Reduces Depression and Increases Longevity
By Valerie Knopik for Yoga Digest. In my last Yoga Digest article, we explored the concept of neuroplasticity as it relates to yoga and mindfulness.
By Alison Heilig for Yoga Medicine®. If you’re a yoga teacher reading this, I don’t need to convince you of the numerous benefits of meditation.