We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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By Kaitlin Vogel for Parade. If you’re sitting at a desk for most of the day, you’ve likely felt tightness in your hips at some
By Ellen O’Brien for Yoga Journal. If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches.
By Allie Geer for YogiApproved. Self myofascial release using a tennis ball increases blood flow and circulation, promotes mobility, and eases muscle tension in our
By a Yoga Medicine® Contributor. The new year is here, and so are the New Year’s resolutions. The new year is a symbol of new