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“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."
We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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Latest Articles
How to Fall Back to Sleep After Waking Up
By Sarah Munn for Weight Watchers. We’ve all been there. We’ve woken up from a peaceful slumber, thanks to a nightmare, a random sound or
Why Rest Is Key for Exercise Recovery
By Sarah Munn for Weight Watchers. You’ve probably heard fitness pros talk about rest days, but what does a rest day actually look like? And
Healthy Lungs Yoga Sequence
By Tiffany Cruikshank for Nutritious Life. Tiffany Cruikshank, founder of Yoga Medicine® and Yoga Medicine® Online, leads a short-breath focused sequence to improve lung capacity.
Beyond Yoga Teacher Training Podcast: Functional Yoga with Tiffany Cruikshank
By Sandy Raper who interviews Tiffany Cruikshank for the Beyond Yoga Teacher Training Podcast. In this podcast, Tiffany Cruikshank discusses the functional approach within the
Inspiring Sleep Tips From People at the Top of Their Fields
By Marina Khidekel for Thrive Global. Athletes and CEOs share their go-to sleep Microsteps. Sleep is the ultimate keystone habit. When we are our rested,
Max Out Podcast: Creating a More Vibrant life with Tiffany Cruikshank
By Max Weigand who interviews Tiffany Cruikshank for the Max Out Podcast. In this podcast, Tiffany Cruikshank discusses fusing the two worlds of eastern and
Let’s All Take A Collective Breath
By Leah Zerbe for Republican Herald. Your breath directly affects your mind. And the quality of your breathing impacts not only your mood, but influences
Foster Well-Being in 2021
By Diane Malaspina for Thrive Global. Mindfulness habits and intentional mental training for the 4 core pillars of well-being. The importance of fostering well-being and alleviating
The Best Way to Avoid ‘Yoga Butt’
By Agnes Erikson for Health Digest. Yoga is often associated with deep breathing and relaxation rather than lasting pain. Of course, we feel the discomfort
Not a Napper? Think About It.
By Sarah Munn for Weight Watchers. Some people take regular naps, but for the rest of us it’s more of a rarity – maybe only
Why We Dream
By Sarah Munn for Weight Watchers. Dreaming is a part of sleep, but no one fully understands why it happens. There are some interesting theories,
A 20-Minute Yoga Flow to Help You Embrace Uncertainty
By Brittany Risher for Livestrong. Practicing yoga in a time of uncertainty can help you feel more stable and provide a sense of calm. No
