We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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By Sandy Raper who interviews Tiffany Cruikshank for the Beyond Yoga Teacher Training Podcast. In this podcast, Tiffany Cruikshank discusses the functional approach within the
By Marina Khidekel for Thrive Global. Athletes and CEOs share their go-to sleep Microsteps. Sleep is the ultimate keystone habit. When we are our rested,
By Max Weigand who interviews Tiffany Cruikshank for the Max Out Podcast. In this podcast, Tiffany Cruikshank discusses fusing the two worlds of eastern and
By Brittany Risher for Livestrong. Practicing yoga in a time of uncertainty can help you feel more stable and provide a sense of calm. No