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“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."
We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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Latest Articles
16 Simple Stretches to Give Your Hips Some Much-Needed Relief (And Strength, Too!)
By Kaitlin Vogel for Parade. If you’re sitting at a desk for most of the day, you’ve likely felt tightness in your hips at some
These 4 Yoga Poses Will Sculpt Your Obliques & Side Abs — No Crunches Required
By Ellen O’Brien for Yoga Journal. If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches.
How to Use Self Myofascial Release for 5 Key Areas of Your Body (Tutorial)
By Allie Geer for YogiApproved. Self myofascial release using a tennis ball increases blood flow and circulation, promotes mobility, and eases muscle tension in our
Turn A New Leaf This New Year: 3 New Ways To Improve You!
By a Yoga Medicine® Contributor. The new year is here, and so are the New Year’s resolutions. The new year is a symbol of new
Sequencing with Purpose: A Student’s Perspective
By Michelle Meyer for Yoga Medicine®. Teaching yoga is a rewarding act of creativity and service. It’s undoubtedly one of the most enriching gifts I’ve
A Practice in Non-Judgment: Simple, Not Easy
By Eryn Dioli for Yoga Medicine®. I recently had the privilege of spending a week practicing yoga in the rainforest in Costa Rica. I was
Yoga v Long Covid – Part 2
By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms of Long Covid? The nervous system: part two of a
16 Incredible Stories of Healing through Yoga
By Shira Atkins for Awaken. Through the process of devoting themselves to practice, these humble and strong women and men have found a healing journey
Practicing Patañjali’s Philosophy
By Sarah Di Ganci for Yoga Medicine®. The Yoga Sūtra of Patañjali is the codification of the practice of yoga which originates from the early
Calf Cramps? A Short Release Practice
By Allie Geer for YourZenMama. Calf cramps? We’ve all experienced them. Especially during pregnancy. Whether it wakes us up in the middle of the night,
Yoga & Long Covid – Part 1
By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms of Long Covid? The respiratory system: part one of a
Yoga for Anxiety: 9 Poses to Try
By Andrea Rice for Psych Central. Many people turn to yoga for stress and anxiety relief. Learn how yoga for anxiety works, plus some basic
