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“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."
We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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Latest Articles
Teaching Yoga Outside the Studio
By Jaci Gandenberger for Yoga Medicine®. For me, it started with a concussion. I’d been hit in the head while sparring in tae kwon do,
Insights and Reflections on COVID-19 from a Surgeon
By Dr. Doreen Wiggins for Yoga Medicine®. The last few weeks amidst the COVID-19 pandemic, have been a new frontier in the 28 years that
How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times with Diane Malaspina
By Beau Henderson for Authority Magazine. As a part of my series about “How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times”, I
How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered
By Leah Zerbe for Dr. Axe. If you’ve been curled up on your couch on a steady diet of wine, cable news and coffee, and/or
The Ins and Outs of Yoga and Scoliosis
By Sara Lindberg for Healthline. When looking for ways to manage scoliosis, many people turn to physical activity. One form of movement that’s gained a
5 Big Benefits of Restorative Yoga (Plus the Motivation You Need to Try It!)
By Lisa Muehlenbein for YogiApproved. So much to do, so little time. If you are like most people, your list of things to do is endless. Just
12 Yoga Moves to Ease Uncomfortable Pregnancy Symptoms
By Amanda Tust for The Bump. Suffering from aches and pain, rising stress and a lack of sleep? These powerful prenatal yoga practices might be
Yoga Modalities for Symptoms of Depression
By Diane Malaspina for Yoga Medicine®. Whether you experience depression to a point where you need medical intervention or it’s something you find you can personally manage in
Epi-What? Change Your Internal Landscape Part 2: Epigenetics and How It Reduces Depression and Increases Longevity
By Valerie Knopik for Yoga Digest. In my last Yoga Digest article, we explored the concept of neuroplasticity as it relates to yoga and mindfulness.
Now Is the Perfect Time to Take Up At-Home Yoga
By Caroline Cox for InStyle. We’re living in a scary, unprecedented time. Due to the rapid spread of coronavirus, millions of people are self-quarantining across
How Meditation Can Increase Mental Durability in Athletes
By Alison Heilig for Yoga Medicine®. If you’re a yoga teacher reading this, I don’t need to convince you of the numerous benefits of meditation.
5 Workouts You Can Do at Home Without Equipment
By Emy Rodriguez Flores for Sand. Working out can be a way to reduce stress and keep your body healthy. Releasing endorphins by working out is scientifically
