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“There is no end to education. The whole of life, from the moment you are born to the moment you die, is a process of learning."
We believe in the power of continuous education and welcome you to expand your knowledge and engage in further learning with us. Here you have free access to a myriad of yoga articles and yoga resources on anatomy, biomechanics, meditation, and other complementary subjects. We hope you can use these yoga resources as a guide to help you learn, share, and apply this knowledge in your own practice and with those around you.
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Latest Articles
3 Yoga Moves to Help You Fall Asleep Faster
You already know all of the good for you reasons to get a good night’s sleep. But if you struggle to get zzz’s, stress relieving yoga
The Dangers of Sleep Deprivation
Fitness Magazine interviews Yoga Medicine’s Tiffany Cruikshank about the dangers of sleep deprivation. According to Tiffany Cruikshank, founder of Yoga Medicine, heart disease, hypertension, diabetes,
‘Anatomy of Inversions’ Workshop Review by Yogi Times
Yogi Times reviewed Tiffany’s ‘Anatomy of Inversions’ workshop and caught up with her afterward to chat about her personal practice, how she learned anatomy and
Back to Me – Featured Yogi – Colleen Boland
Yoga Medicine is happy to feature one of our 200hr teacher trainees, Colleen Boland, as our Share Your Story yogi of the month. Colleen recently
3 Yoga Poses to Ease Lower Back Pain
According to the Journal of Medical Economics, 8 out of 10 Americans suffer from lower back pain. Tiffany Cruikshank shares 3 simple yoga poses with
Fight Insomnia Naturally with a Yoga Prescription
Insomnia can affect us all. There’s nothing more frustrating than not being able to fall asleep when you really, really want to. But popping a
Liquido Active & Tiffany Cruikshank Team Up
Tiffany Cruikshank has teamed up with global fashion brand Liquido Active. Together, they have designed a limited edition line of bold, confident fitness wear. A portion
Compassionate Fashion Line Launch
Yoga teacher and wellness expert Tiffany Cruikshank has teamed up with Renata Facchini of Liquido. They are pleased to announce Compassionate Fashion. Compassionate Fashion is
Interview with Dr. Frank Lipman- Author of THE NEW HEALTH RULES
Yoga Medicine is pleased to ring in the new year by sharing this incredible interview with Dr. Frank Lipman, author of The New Health Rules.
Yoga for Mental Health – Featured Yogi – Lara Swinarton
Happy 2015 from the entire Yoga Medicine team! To kick off the New Year we are celebrating our January Share Your Story yogi of choice.
6 Yoga Poses for Holiday Relaxation
Tiffany Cruikshank shares her favourite restorative yoga pose for holiday relaxation, reclined bound angle pose. “I love this pose for stress because it is relaxing. Not
Beat Holiday Stress with Yoga Medicine
Tiffany Cruikshank is the smart, cool creator of Yoga Medicine. Her method of pairing yoga with holistic health practices will allow you to address your life’s ailments.
