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Does Yoga Really Detox Your Body?
By Shawn Radcliffe for Yoga Journal. You’ve heard that twisting and building heat in yoga can help eliminate toxins. But is this claim true? We’ve
If You Get Tension Headaches, Focus on These Pressure Points to Help Ease the Pain
By Caitlyn Flynn for PopSugar. Tension headaches are one of the most common types of headaches, with researchers estimating that up to two in three American adults experience them.
Yoga for Healthy Periods: How to Track Your Cycle and Move Accordingly
By April Tesson for Yoga Medicine®. Did you know that your body goes through four distinct cycle phases each month? Hormonal changes during each stage can
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