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Rachel Land

5 Savasana Myths Busted

By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Ah Savasana: a nourishing balm of stillness and quiet. Your absolute favorite pose; the highlight of every yoga class.

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Tiffany Cruikshank

Happy New Yoga!

By Tiffany Cruikshank for Om Yoga & Lifestyle. If you’re like many people, you’re probably looking to welcome in 2022 through a new lens of

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