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5 Steps to Release the Erector Spinae
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How Meditation Can Increase Mental Durability in Athletes

By Alison Heilig for Yoga Medicine®. If you’re a yoga teacher reading this, I don’t need to convince you of the numerous benefits of meditation.

5 Workouts You Can Do at Home Without Equipment

By Emy Rodriguez Flores for Sand. Working out can be a way to reduce stress and keep your body healthy. Releasing endorphins by working out is scientifically

Namast’ay Calm: A 5-Step Yoga Routine to Deal with Stress + Anxiety

By The Chalkboard Magazine. YOGA IS ONE OF OUR favorite ways to decompress when we’re feeling frazzled, and the following yoga routine from Tiffany Cruikshank of Yoga Medicine and

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Yoga Journal, October 2014

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Mantra Yoga + Health – February 2014

Don’t be a tight-ass: Self-Myofascial Release, Thrive Magazine March 2014

Bent Out of Shape from Travel, International Lifestyle Magazine

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Asana International Yoga Journal, August 2015

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Kira Grace – Flirt Collection

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Kira Grace – Flirt Collection

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Om Yoga Cover, December 2012

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Online Training, Mental Health, April 2020
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