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The Best Way to Avoid ‘Yoga Butt’
By Agnes Erikson for Health Digest. Yoga is often associated with deep breathing and relaxation rather than lasting pain. Of course, we feel the discomfort
A 20-Minute Yoga Flow to Help You Embrace Uncertainty
By Brittany Risher for Livestrong. Practicing yoga in a time of uncertainty can help you feel more stable and provide a sense of calm. No
How to Stop a Panic Attack in Its Tracks, According to an ER Doc
By Leah Zerbe for Dr. Axe. Emergency room doctors are trained to stay cool and focused in the face of complete chaos. These professionals live
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