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online articles and contributions
Practicing Patañjali’s Philosophy
By Sarah Di Ganci for Yoga Medicine®. The Yoga Sūtra of Patañjali is the codification of the practice of yoga which originates from the early
Yoga for Anxiety: 9 Poses to Try
By Andrea Rice for Psych Central. Many people turn to yoga for stress and anxiety relief. Learn how yoga for anxiety works, plus some basic
How Gratitude Can Help with Your Wellness Goals
By Sarah Munn for Weight Watchers. The concept of practicing gratitude is pretty commonplace now, but have you ever wondered how to apply it to
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