Media
online articles and contributions
How to Plan Your Day Around Peak Brain Performance Hours
By Nutritious Life. If there’s one word we can all relate to right now, it’s change. Each and every one of us has experienced more
The 3 C’s of Chair Yoga
By Kimberlea Smarr for Yoga Medicine®. In 2008 I was fresh out of my teacher training in India and back home in rural Colorado. I
Yoga Digest: Best of What to Read
By Yoga Digest. You will be the same person in five years as you are today except for the people you meet and the books
Videos
