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online articles and contributions
The 10 Best Benefits of Practicing Yoga in the Morning
By Timothy Burgin for Yoga Basics. Many new yogis wonder, “what is the best time to do yoga? Is yoga better to do in the
Back to Basics: Breath is the New Black
By Valerie Knopik for Yoga Digest. Lately I’ve been fascinated by the human brain’s proclivity for being seduced. Yoga students are seduced by the fancy
5 Self-Care Tips to Get you Through Election Day with Your Sanity
Kiersten Willis for The Atlanta Journal-Constitution. As Nov. 3 approaches, you may be feeling your shoulders creep closer to your ears each day. Your chest
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