Media
online articles and contributions
The Importance of Embracing Self-Care Practices as a Lifestyle
By Yely Staley for Yoga Medicine®. Whether it was intentionally or unintentionally, we can all agree that the lifestyle that most of us were embracing
Forever Student Podcast: The Science Behind Yoga And How We Can Change Our Mental Landscape
By Stephan Muller who interviews Valerie Knopik for Forever Student Podcast. In this podcast, Valerie Knopik discusses how our internal biology and external physical environment
Simple Seated Stretches for Upper Back and Shoulder Relief
By Rachel Land for DIYActive. These days most of are spending longer than we would like hunched over our computers or phones. We are getting
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