Media
online articles and contributions
Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System
By Tiffany Cruikshank for Dr. Axe. Yoga for lymph flow isn’t a common topic, but with so many superbugs and contagious diseases floating around these
Myofascial Release Techniques to Prepare for Meditation
By Diane Malaspina for Yoga Medicine®. We often use myofascial release techniques to hydrate the tissues, for sore muscles and to promote good health but we can also
Yoga After Sexual Assault
By Gabby DeLorenze for Yoga Medicine®. Disclaimer: This is just one woman’s story and this content may be triggering for some. By no means am
Videos
