Media
online articles and contributions
The Complex Nature of Grief During COVID-19 (Plus 3 Simple Practices to Help You Cope)
By Diane Malaspina, Ph.D. for YogiApproved. COVID-19, has really changed so much in our lives, including how we’re coping with grief from the loss of a loved
How Yoga Boosts Your Immune System
By Lisa Ash Drackert for her lisa.ash.yoga blog. Did you know that yoga can boost your immune system by promoting lymphatic regularity and nourishing your
Get Your Stretch On
By Sarah Munn for Weight Watchers. Muscle tension, lower back pain, stress… sound familiar? Amid the COVID-19 pandemic, many people are working from home and
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