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5 Steps to Release the Erector Spinae
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What is Pain Education and How Can Yoga Help Us Understand Our Pain?

By Tiffany Cruikshank for Yogapedia. What is pain education and how can yoga help us understand our pain? There’s some interesting research out of Australia

How do Traditional Chinese Medicine and Yoga Complement Each Other?

By Tiffany Cruikshank for Yogapedia. How do Traditional Chinese Medicine and yoga complement each other, and how does it inform you as a yoga teacher?

Growing Mindful Partnerships in the Midst of Mayhem

By Megan Kearney for Thrive Global. Actionable steps we can all take now to come out of chaos stronger. How extreme are these times? We are

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Yoga Journal, September 2015

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Mantra Yoga + Health – February 2014

Don’t be a tight-ass: Self-Myofascial Release, Thrive Magazine March 2014

Bent Out of Shape from Travel, International Lifestyle Magazine

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Asana International Yoga Journal, August 2015

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Kira Grace – Flirt Collection

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Om Yoga Cover, December 2012

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