Grateful & Grounded Slow Floor-Based Flow
Enjoy this slow floor-based feel-good flow that could serve to get the body mindfu…
Hatha Vinyasa
30 min
Valerie Knopik
Get Out of Your Head: Calming Flow
Use this well-rounded calming flow to get out of your head and into your body. You…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Inner Strength Flow
Inspired by Maya Angelou, this sequence reminds you that “Nothing can dim the ligh…
Hatha Vinyasa
45 min
Rachel Land
Let It Be
When you need to let go of ambition and agenda and remind yourself how it feels to…
Hatha Vinyasa
45 min
Rachel Land
Support Drive & Willpower: Acupressure Flow
Join me in my home practice as I move through a flow to spark drive and enthusiasm…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Soulful Slow Flow
There are many words for soul: spirit, nature, energy, source, divine. In our busy…
Hatha Vinyasa
45 min
Dana Diament
(Re)commit to Yourself
Recommit to yourself. In this well-rounded flow, we'll stay close to the floor for…
Hatha Vinyasa
45 min
Valerie Knopik
Breathe & Balance
We'll focus on the breath throughout this class while also exploring standing bala…
Hatha Vinyasa
30 min
Valerie Knopik
Little Rescues
Inspired by all of the 'little rescues' that we can experience by stepping onto ou…
Hatha Vinyasa
45 min
Valerie Knopik
Grounded & Inward Flow
Feel grounded and practice going inward with this well-rounded flow. We'll stay cl…
Hatha Vinyasa
45 min
Valerie Knopik
Heart Loop Connection
"Honoring your breath first is beginning of everything, and the end of everything …
Hatha Vinyasa
75 min
Valerie Knopik
Thoracic Mobility Flow
Enhance your breathing and vitality by freeing up your upper and mid back. Incorpo…
Hatha Vinyasa
30 min
Dana Diament
Balancing Breath Centric Movement
A breath focused practice to recalibrate body, mind, & nervous system. A balancing…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Strength in Standing
This class focuses on the lower body (quads, glutes, hamstrings, abductors) but re…
Yoga Conditioning
45 min
Valerie Knopik
What You Polish Will Shine
What you focus on and pay attention to will grow. What you polish will shine. This…
Hatha Vinyasa
60 min
Valerie Knopik
Continuous Breath-Centered Flow
Continuous, breath-centered movement is the name of the game in this practice. The…
Hatha Vinyasa
45 min
Valerie Knopik
Beneath the Noise
This is a class that meets you where you are and invites you to stay. You’ll move …
Hatha Vinyasa
30 min
Dana Diament
Cultivate Authenticity
Authenticity means having the courage to show up, be real, be honest, and know tha…
Hatha Vinyasa
60 min
Valerie Knopik
Embody Confidence
Use this flow practice anytime you want a confidence booster. We’ll drop right int…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Boost Focus & Balance
Fire up the muscles that keep you grounded and stable. This yoga conditioning clas…
Yoga Conditioning
20 min
Dana Diament
Revitalize with Core
A revitalizing practice to tap into your core for better efficiency of movement. W…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Shoulder Mobility & Brain Boost
Meet resistance with curiosity in this dynamic class for shoulders, upper body, an…
Hatha Vinyasa
45 min
Dana Diament
Shift Negative Thoughts
Use this flow to help shift negative thoughts and move through limiting beliefs th…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Find Opportunity in Difficulty
Situations that feel awkward or difficult can offer a window of opportunity to not…
Hatha Vinyasa
45 min
Rachel Land
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