Practicing the Pause
Enjoy this well-rounded flow that encourages you to pause - both via specific pose…
Hatha Vinyasa
45 min
Valerie Knopik
Leg Day (No Hands)
Lots of eccentric challenge for the lower body, with plenty for the legs, hips & h…
Yoga Conditioning
20 min
Tiffany Cruikshank
Set Yourself Free
Enjoy an energizing, continuous flow designed to unlock tight spots from head to t…
Hatha Vinyasa
20 min
Dana Diament
Let Go & Trust Yourself
This vinyasa practice will challenge you to let go and trust. Through intentional …
Hatha Vinyasa
30 min
Valerie Knopik
Stable Body, Soft Eyes
You’ve heard the cue “soft, broad gaze” many times; this class gives you the chanc…
Hatha Vinyasa
30 min
Rachel Land
Tune Out to Tune In
How do you tune out external distractions? This class uses continuous movement com…
Yoga Conditioning
30 min
Valerie Knopik
Practice to Start Your Week
Start your week (and your day) off right with this 30 minute class! This practice …
Hatha Vinyasa
30 min
Elena Cheung
Grounding, Calves, & Side-Body
A full body flow with some extra love for the calves & side body. In Chinese medic…
Hatha Vinyasa
30 min
Tiffany Cruikshank
The Guest House: Uncertainty as a Teacher
When we practice paying attention to our reactions to challenge or uncertainty, we…
Hatha Vinyasa
45 min
Valerie Knopik
Quick Reset Your Day
A quick, potent continuous flow class to reset your day whenever you need it! This…
Hatha Vinyasa
20 min
Tiffany Cruikshank
De-Frazzle Your Brain
Calm your brain and get rid of all the mind clutter with this short, sweet, though…
Hatha Vinyasa
20 min
Elena Cheung
Love Yourself Better
Guided by a passage in "The Way Forward" by Yung Pueblo, this practice encourages …
Hatha Vinyasa
30 min
Valerie Knopik
Practice Peacefulness During Challenge
Practice peacefulness while challenged is the theme of this mat-pilates inspired c…
Yoga Conditioning
45 min
Valerie Knopik
Blockwork for Strength & Awareness
This class is inspired by mat-based Pilates. We'll use one block to build awarenes…
Yoga Conditioning
45 min
Valerie Knopik
Glutes & Whole-Body with Weights
A progressive class to target the glutes with some whole-body strength. This class…
Yoga Conditioning
30 min
Tiffany Cruikshank
You Made It!
This practice is for anyone who just needs to unwind, move, and feel good in their…
Hatha Vinyasa
20 min
Elena Cheung
Unwinding the Guarded Body
A slow, sensory-aware practice designed to help soften physical holding patterns a…
Hatha Vinyasa
30 min
Elena Cheung
Expanding from Center
For this hatha practice, we will move gentle and slow so we can focus on physicall…
Hatha Vinyasa
20 min
Steph Wall
Get Out of Your Head Flow
A quick continuous flow when you need to move. Great if you’ve been sitting a lot,…
Hatha Vinyasa
20 min
Tiffany Cruikshank
Functional Whole-Body Conditioning 2
This class is like the original class but with circuits to progress. You’ll get pl…
Yoga Conditioning
45 min
Tiffany Cruikshank
Fresh Energy & Perspective
Your brain likes to repeat what is familiar and what it can predict. Yoga practice…
Yoga Conditioning
30 min
Dana Diament
A Practice in Listening
Listening = Awareness. When we practice listening to our internal landscape, we bu…
Hatha Vinyasa
45 min
Valerie Knopik
Floor (Mostly) Flow to Create Space
Enjoy this slow floor-based (mostly) flow that could serve to get the body mindful…
Hatha Vinyasa
30 min
Valerie Knopik
Yang to Yin: Free the Mind
This class combines movement and stillness with the intention of freeing the mind …
Yin Yoga
30 min
Valerie Knopik
Empty Out the Noise
A slow and soulful practice designed to help you empty the mind and release what i…
Hatha Vinyasa
45 min
Dana Diament
Flow to Let It Go
A continuous circular flow to get lost in movement & breath to help you let go of …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Quads & Arm Strength
This class uses repetition to build strength and can be progressed over time with …
Yoga Conditioning
30 min
Tiffany Cruikshank
Counteract the Slouch Backbend Flow in 35
Use this flow to counteract long days of sitting with approachable backbends & who…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Be, Then Do (Slow Flow)
As human beings we all fall into the trap of thinking if I do x, then I’ll have z,…
Hatha Vinyasa
30 min
Dana Diament
Intro to Plyo
Feel like you should be adding speed work and impact into your movement practice b…
Yoga Conditioning
30 min
Rachel Land
Noise Detox
Noise Detox is a quiet, minimalist practice designed to help you unplug from menta…
Hatha Vinyasa
20 min
Elena Cheung
Cultivating Stillness & Support
Grounding and steady, this slow(er) flow will provide a well-rounded practice, enc…
Hatha Vinyasa
45 min
Valerie Knopik
Steady & Focused
A breath-based flow to cultivate clarity & focus for your day. You’ll have a conti…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Mindful Morning Flow
Practicing yoga first thing in the morning is a special way to open into a new day…
Hatha Vinyasa
30 min
Steph Wall
Body-Wide Intelligence
A feel-good, whole-body practice targeting the resilience of the connective tissue…
Hatha Vinyasa
60 min
Tiffany Cruikshank
PMS Flow
This practice is meant to be done the week or two prior to the period to create ci…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Release & Cultivate
This mellow vinyasa class guides you through releasing what no longer serves to th…
Hatha Vinyasa
45 min
Dana Diament
Deep Core & Steadiness
In a world that is constantly changing this class uses a core & breath focus to he…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Healing on Demand
Whether you’re working on a specific issue or wanting to feel your best, use this …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Yes to Balancing & Conditioning!
Expect to be challenged - both in balance and stability - in this fun (yes, fun!) …
Yoga Conditioning
30 min
Valerie Knopik
Movement as a Means to Find Stillness
Practice using your time on the mat as a means to find stillness (even when you ar…
Hatha Vinyasa
30 min
Valerie Knopik
Grateful & Grounded Slow Floor-Based Flow
Enjoy this slow floor-based feel-good flow that could serve to get the body mindfu…
Hatha Vinyasa
30 min
Valerie Knopik
Get Out of Your Head: Calming Flow
Use this well-rounded calming flow to get out of your head and into your body. You…
Hatha Vinyasa
45 min
Tiffany Cruikshank
(Re)commit to Yourself
Recommit to yourself. In this well-rounded flow, we'll stay close to the floor for…
Hatha Vinyasa
45 min
Valerie Knopik
Breathe & Balance
We'll focus on the breath throughout this class while also exploring standing bala…
Hatha Vinyasa
30 min
Valerie Knopik
Little Rescues
Inspired by all of the 'little rescues' that we can experience by stepping onto ou…
Hatha Vinyasa
45 min
Valerie Knopik
Grounded & Inward Flow
Feel grounded and practice going inward with this well-rounded flow. We'll stay cl…
Hatha Vinyasa
45 min
Valerie Knopik
Heart Loop Connection
"Honoring your breath first is beginning of everything, and the end of everything …
Hatha Vinyasa
75 min
Valerie Knopik
Thoracic Mobility Flow
Enhance your breathing and vitality by freeing up your upper and mid back. Incorpo…
Hatha Vinyasa
30 min
Dana Diament
Balancing Breath Centric Movement
A breath focused practice to recalibrate body, mind, & nervous system. A balancing…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Strength in Standing
This class focuses on the lower body (quads, glutes, hamstrings, abductors) but re…
Yoga Conditioning
45 min
Valerie Knopik
Continuous Breath-Centered Flow
Continuous, breath-centered movement is the name of the game in this practice. The…
Hatha Vinyasa
45 min
Valerie Knopik
Beneath the Noise
This is a class that meets you where you are and invites you to stay. You’ll move …
Hatha Vinyasa
30 min
Dana Diament
Cultivate Authenticity
Authenticity means having the courage to show up, be real, be honest, and know tha…
Hatha Vinyasa
60 min
Valerie Knopik
Embody Confidence
Use this flow practice anytime you want a confidence booster. We’ll drop right int…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Shoulder Mobility & Brain Boost
Meet resistance with curiosity in this dynamic class for shoulders, upper body, an…
Hatha Vinyasa
45 min
Dana Diament
Shift Negative Thoughts
Use this flow to help shift negative thoughts and move through limiting beliefs th…
Hatha Vinyasa
45 min
Tiffany Cruikshank
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