Menses Practice
This class is meant to be done during the menstrual cycle to help soothe the body …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Pelvic Floor Release & Relaxation
Connect with your pelvic floor by using your breath to help relax & lengthen. The …
Restorative
20 min
Melissa Oleson
Daily Practice for Osteoporosis Series 1
The first in a series of thoughtfully curated, progressive practices that you can …
Foundations
20 min
Rachel Land
Hip & Pelvic Floor Refresh
This all standing flow is perfect for a midday stretch break, pelvic floor relaxat…
Hatha Vinyasa
20 min
Melissa Oleson
Deep Core & Steadiness
In a world that is constantly changing this class uses a core & breath focus to he…
Hatha Vinyasa
45 min
Tiffany Cruikshank
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