Gentle Hips & Hammies
This practice incorporates hip & hamstring openers in a methodical, gentle way. Yo…
Hatha Vinyasa
30 min
Elena Cheung
Step Away & Observe
This is a well-rounded, short and sweet yin/restorative practice will start with p…
Yin Yoga
20 min
Valerie Knopik
Quick Low-Back Tension Relief
Your low back carries a lot of stress on a daily basis and as a consequence can of…
Myofascial Release
10 min
Nicole Calhoun
Foundations: Lower-Back Care
This short and sweet class introduces essential concepts for supporting the lower …
15 min
Dana Diament
Daily Practice for Osteoporosis Series 2
The second in a series of thoughtfully curated, progressive practices that you can…
Foundations
20 min
Rachel Land
Back-Body Refresher
This sequence focuses on simple, slow-paced movements to create awareness in the t…
Hatha Vinyasa
30 min
Jenni Tarma
Lower Back Care 1
A little bit of everything for those with functional lower back issues who want to…
Hatha Vinyasa
30 min
Dana Diament
Low-Back Love
Unwind tension in your low back using gentle movement, breath, self-myofascial rel…
Hatha Vinyasa
30 min
Elena Cheung
Comfort in Simplicity
A simple but impactful practice to leave you refreshed and rested! This class reli…
Yin Yoga
30 min
Jenni Tarma
Shift Spine Tension
Our spine, like the rest of our body, is an equal tension system. This has implica…
Myofascial Release
30 min
Dana Diament
Low-Back Series 1a
This series is for those looking for some support or relief for the low back. This…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Ease Low-Back with Acupressure & MFR
A potent practice to ease the low back anytime you need it. Great if you sit in a …
Myofascial Release
20 min
Tiffany Cruikshank
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