Eliminating Stagnation: Yoga for Your Period
When we experience pain during our period it is often the result of stagnation in …
Hatha Vinyasa
45 min
Allie Geer
Feel Good Flow & Active Recovery
A well-rounded flow, designed specifically to work through the spine, hips, & shou…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Sneaky, Simple Strength
To get stronger, muscles require being exposed to external load. Holding poses for…
Yoga Conditioning
30 min
Dana Diament
Appreciate Small Moments Flow
We tend to look for transformative events or big moments to appreciate; however, t…
Hatha Vinyasa
45 min
Valerie Knopik
Going Someplace New
This vinyasa class incorporates different transitions as well as opportunities to …
Hatha Vinyasa
60 min
Valerie Knopik
Building Your Mental Health Reserve
Sometimes we need a reminder of what we hold inside us.... what we already have wi…
Hatha Vinyasa
30 min
Valerie Knopik
Listen to Your Inner Voice
"Our best work, our finest moments, our joy happen when we're centered, listening …
Hatha Vinyasa
60 min
Valerie Knopik
Flow to Feel Just Right
Flow in a way that it feels just right for you today. This class invites you to be…
Hatha Vinyasa
75 min
Valerie Knopik
Slow Flow to Tap into Awareness
This slow flow class invites you to tap into your awareness and be present in your…
Hatha Vinyasa
30 min
Valerie Knopik
Matters of the Heart in 20 or 60
In a very noisy world it’s easy to get disconnected from what matters to you. Or m…
Yin Yoga
60 min
Dana Diament
Timed HIIT Full-Body Movement
This class uses interval training circuits to get your heart rate up, your mind fo…
Yoga Conditioning
30 min
Valerie Knopik
Feel Good Flow
For those days when the practice can speak for itself and you just want to move to…
Hatha Vinyasa
30 min
Dana Diament
Be You Flow
"To be yourself in a world that is constantly trying to make you something else is…
Hatha Vinyasa
60 min
Valerie Knopik
Stillness in Motion
This class uses visualization to explore mindfulness in motion. If you find your m…
Hatha Vinyasa
45 min
Valerie Knopik
Stillness in Challenge
This yoga conditioning class is all about finding stillness in challenge. There ar…
Yoga Conditioning
30 min
Valerie Knopik
You've Got This
This class uses interval training to build strength and balance. Right at the begi…
Yoga Conditioning
45 min
Valerie Knopik
Collagen Booster
Strength training for your collagen based connective tissues! This one uses import…
Yoga Conditioning
30 min
Tiffany Cruikshank
Hips, Cardio & Joy
Get your heart pumping and your glutes firing in this fun and creative yoga condit…
Yoga Conditioning
30 min
Dana Diament
Prana-Fueled Recharge
Ignite your inner spark by tuning into your life force, prana, through a balanced …
Hatha Vinyasa
45 min
Dana Diament
Calm Focus Flow
A breath-based flow to ease into your body in the morning, midday or whenever you …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Morning Flow & Pranayama
A morning practice to lubricate the hips and whole body to ease you into your day.…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Soft & Slow Flow
Allow yourself to soften and luxuriate in this slow flow which focuses loosely on …
Hatha Vinyasa
30 min
Valerie Knopik
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