Calm Focus Flow
A breath-based flow to ease into your body in the morning, midday or whenever you …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Let It Go & Focus Your Day
Use this cathartic, breath-based class anytime you need some stress/tension or emo…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Move through Stress & Revitalize: Yang to Yin
For when you don’t want to choose between flow and a more nourishing yin practice.…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Support Drive & Willpower: Acupressure Flow
Join me in my home practice as I move through a flow to spark drive and enthusiasm…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Shift Intense Emotions into Action
Use this practice to harness the potential of intense emotions to take action in y…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Refine & Refocus
Use this class to vent stress & let go of what is no longer needed to clarify purp…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Shift Stress to Peace
Use this class to move through stress to a more peaceful experience of body & mind…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Healing on Demand
Whether you’re working on a specific issue or wanting to feel your best, use this …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Login