Reimagining Pigeon
In this practice we will create a more active pigeon shape in various planes to he…
Hatha Vinyasa
75 min
Kylie Rook
Work All Around the Hips
This class works all around the hips, legs & torso for a system overhaul. You’ll h…
Yin Yoga
45 min
Tiffany Cruikshank
Glutes for Days
A great one for anyone from athletes to desk sitters as well as those with low gra…
Yoga Conditioning
30 min
Tiffany Cruikshank
Adductor Magnus Tune Up
In this practice, we dive into the role of the adductor magnus, the largest adduct…
Yoga Conditioning
45 min
Kylie Rook
Balanced Function for Flexible Folks Series: Support for the Hips
The hip joint is a common area of laxity in those of us who naturally lean towards…
Hatha Vinyasa
45 min
Jenni Tarma
Rinse + Refresh: Active Hip Reset Flow
The hips are sometimes viewed as an energetic center or hub for the whole body, an…
Hatha Vinyasa
45 min
Jenni Tarma
Anti-Inflammatory MFR for Hips
A quick rejuvenator for the hips whenever you need it. This class starts with some…
Myofascial Release
15 min
Tiffany Cruikshank
Hip Wake-Up in 20
Get your hips ready for anything with this quick mobility practice, or use it to h…
Myofascial Release
20 min
Rachel Land
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