Maintain Momentum: Timed HIIT
Jump into this timed high-intensity interval training (HIIT) conditioning practice…
Yoga Conditioning
30 min
Valerie Knopik
Body-Wide Intelligence
A feel-good, whole-body practice targeting the resilience of the connective tissue…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Block Balance Stability & Strength
This class will get you focused and attentive to your movement. Blocks and light w…
Yoga Conditioning
30 min
Valerie Knopik
Glutes & Legs Power
Get ready for a short and sweet glute and leg strengthening session! Who's ready? …
Yoga Conditioning
30 min
Valerie Knopik
Stay the Course Flow
This prop-free, yoga conditioning class is inspired by capoeira, a Brazilian marti…
Yoga Conditioning
30 min
Valerie Knopik
You Got This: Tabata HIIT
Get ready for tabata! Tabata is 20 seconds of work alternating with 10 seconds of …
Yoga Conditioning
30 min
Valerie Knopik
You've Got This
This class uses interval training to build strength and balance. Right at the begi…
Yoga Conditioning
45 min
Valerie Knopik
Rotational Power Builder
Rotational strength is the connection between your core, shoulders and hips that m…
Yoga Conditioning
30 min
Dana Diament
Yes to Balancing & Conditioning!
Expect to be challenged - both in balance and stability - in this fun (yes, fun!) …
Yoga Conditioning
30 min
Valerie Knopik
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