Tune Out to Tune In
How do you tune out external distractions? This class uses continuous movement com…
Yoga Conditioning
30 min
Valerie Knopik
Strong Arms in 12
This short and sweet arm-focused practice gets the job done! We'll do four moves, …
Yoga Conditioning
10 min
Valerie Knopik
Practice Peacefulness During Challenge
Practice peacefulness while challenged is the theme of this mat-pilates inspired c…
Yoga Conditioning
45 min
Valerie Knopik
Blockwork for Strength & Awareness
This class is inspired by mat-based Pilates. We'll use one block to build awarenes…
Yoga Conditioning
45 min
Valerie Knopik
Glutes & Whole-Body with Weights
A progressive class to target the glutes with some whole-body strength. This class…
Yoga Conditioning
30 min
Tiffany Cruikshank
Fresh Energy & Perspective
Your brain likes to repeat what is familiar and what it can predict. Yoga practice…
Yoga Conditioning
30 min
Dana Diament
The Sustainable Edge
The Sustainable Edge is a yoga conditioning class designed to build strength and r…
Yoga Conditioning
60 min
Elena Cheung
Quads & Arm Strength
This class uses repetition to build strength and can be progressed over time with …
Yoga Conditioning
30 min
Tiffany Cruikshank
Love Those Arms (& Core)!
An upper body focused strength class that you can make easier or harder based on w…
Yoga Conditioning
30 min
Tiffany Cruikshank
Maintain Momentum: Timed HIIT
Jump into this timed high-intensity interval training (HIIT) conditioning practice…
Yoga Conditioning
30 min
Valerie Knopik
Body-Wide Intelligence
A feel-good, whole-body practice targeting the resilience of the connective tissue…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Block Balance Stability & Strength
This class will get you focused and attentive to your movement. Blocks and light w…
Yoga Conditioning
30 min
Valerie Knopik
Glutes & Legs Power
Get ready for a short and sweet glute and leg strengthening session! Who's ready? …
Yoga Conditioning
30 min
Valerie Knopik
Stay the Course Flow
This prop-free, yoga conditioning class is inspired by capoeira, a Brazilian marti…
Yoga Conditioning
30 min
Valerie Knopik
You Got This: Tabata HIIT
Get ready for tabata! Tabata is 20 seconds of work alternating with 10 seconds of …
Yoga Conditioning
30 min
Valerie Knopik
You've Got This
This class uses interval training to build strength and balance. Right at the begi…
Yoga Conditioning
45 min
Valerie Knopik
Rotational Power Builder
Rotational strength is the connection between your core, shoulders and hips that m…
Yoga Conditioning
30 min
Dana Diament
Yes to Balancing & Conditioning!
Expect to be challenged - both in balance and stability - in this fun (yes, fun!) …
Yoga Conditioning
30 min
Valerie Knopik
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