Rotator Cuff Resilience Series 4: MFR 360 Degree Exploration
Take a big picture approach to assess the health and resilience of your shoulder j…
Myofascial Release
45 min
Rachel Land
Rotator Cuff Resilience Series 1: Awareness
Part one of a progressive class series building strength and resilience in the sho…
Hatha Vinyasa
60 min
Rachel Land
MFR Shoulders, Hips, & Low Back
Our bodies are incredible at adapting to the postures that we do most in our day -…
Myofascial Release
30 min
Dana Diament
MFR: Quick Stress Release
Even when we can’t do anything about the source of our stress, we can address its …
Myofascial Release
20 min
Rachel Land
Mobility & Anti-Inflammatory: Upper-Body
This practice focuses on mobility & tissue health specifically for the rotator cuf…
Myofascial Release
30 min
Tiffany Cruikshank
Release & Relax Shoulders/Arms
Use this class to release tight shoulders and move stress out of the shoulder & ar…
Myofascial Release
30 min
Tiffany Cruikshank
Flow to Invigorate
This 20-minute flow, prop-free class starts with a quick warm up to spark up the c…
Hatha Vinyasa
20 min
Dana Diament
Build Endurance
This light-hearted practice is a twist on sun salutations and uses yoga poses in a…
Yoga Conditioning
20 min
Dana Diament
Reignite Your Spark: Core & Handstand Prep
Use this practice to spice up your day and ignite your core as we explore some pre…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Wrist Function for Weight Bearing
Our wrists can, literally, take on a lot of load during vinyasa classes, and of co…
Hatha Vinyasa
30 min
Jenni Tarma
Upper-Body Movement Primer
A fairly vigorous but short and sweet class to wake up the upper body, whether to …
Hatha Vinyasa
15 min
Jenni Tarma
Myofascial Release for Wrist Mobility
This quick myofascial release practice targets tissues in the arms, shoulders and …
Myofascial Release
20 min
Jenni Tarma
Backbends + Handstand = 2gether 4ever
Backbends and handstands both require shoulder flexibility and shoulder strength a…
Hatha Vinyasa
45 min
Nicole Calhoun
Build Strength for Handstand
Working on handstand? This class will teach you several shoulder exercises to buil…
Yoga Conditioning
45 min
Nicole Calhoun
Handstand Conditioning
This handstand conditioning practice is designed to prime your for handstands and …
Yoga Conditioning
30 min
Amelia Schrader
Light Up Your Life in 35
An invigorating practice to spotlight the goodness in your body and your life. Fea…
Hatha Vinyasa
30 min
Dana Diament
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