Restorative for Lymphatic Support
This restorative class focuses on full-body relaxation as well as lymphatic suppor…
Restorative
30 min
Valerie Knopik
Immunity Booster
Give your immune system a boost with this nourishing, energy conserving flow. This…
Hatha Vinyasa
30 min
Dana Diament
Immune Revival
Use this practice anytime you need a well-rounded class to support immunity. This …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Lymphatic Recharge
The lymphatics are such an important, unappreciated system and a critical componen…
Hatha Vinyasa
60 min
Tiffany Cruikshank
MFR & Acupressure to Support Immunity
This practice uses sequential MFR & acupressure encouraging healthy lymphatic flow…
Myofascial Release
30 min
Tiffany Cruikshank
Immune & Lymphatic Support Lecture
An overview of how yoga can support the immune system, why lymphatics are importan…
Lecture
30 min
Tiffany Cruikshank
Quick Kickstart for Lymph Flow
Unlike the circulatory system, our lymphatic system doesn’t have its own pump and …
Hatha Vinyasa
15 min
Rachel Land
Out with the Old (Lymph Boost)
The lymphatic system is important filtration and clearing system that’s an importa…
Myofascial Release
20 min
Dana Diament
Enhance Lymph Flow & Regulate Inflammation
A potent whole-body practice to boost lymphatics which can help regulate inflammat…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Lymph Focused MFR
A great lymph booster to support detoxification, water metabolism, waste clearance…
Myofascial Release
30 min
Tiffany Cruikshank
Supporting Lymphatics with Yoga Lecture
The lymphatics are an important system for many reasons including but not limited …
Lecture
30 min
Tiffany Cruikshank
Lymphatic Support for Lower-Body Recovery & Rejuvenation
A lymphatic booster to support lower body recovery from intense physical activity/…
Myofascial Release
20 min
Tiffany Cruikshank
Lymph Boosting Yin Practice
A lymph boosting yin practice with focused work around the main lymph nodes. A gre…
Yin Yoga
30 min
Tiffany Cruikshank
Immunity Boost MFR & Yin
Half MFR and half yin, this class is for slowing down and recharging when you’re f…
Myofascial Release
60 min
Dana Diament
Under the Weather: Light MFR & Movement Support
This floor-based class offers gentle MFR & movement support for when you’re feelin…
Myofascial Release
20 min
Katja Bartsch
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