MFR for Pelvic & Reproductive Health
Use this practice to release tension and enhance circulation in the pelvis & lower…
Myofascial Release
20 min
Tiffany Cruikshank
Optimize Performance with MFR for Hips
A quick MFR revitalizer for the hips, perfect per-sport/train/yoga or anytime you …
Myofascial Release
15 min
Tiffany Cruikshank
Ease Low-Back with Acupressure & MFR
A potent practice to ease the low back anytime you need it. Great if you sit in a …
Myofascial Release
20 min
Tiffany Cruikshank
MFR: Quick Stress Release
Even when we can’t do anything about the source of our stress, we can address its …
Myofascial Release
20 min
Rachel Land
MFR & Acupressure to Support Immunity
This practice uses sequential MFR & acupressure encouraging healthy lymphatic flow…
Myofascial Release
30 min
Tiffany Cruikshank
MFR: Relax & Ease the Body
This MFR session hits some of my favorite spots for a relaxing, feel good effect. …
Myofascial Release
30 min
Tiffany Cruikshank
Login