Focused Block Play
This class will get you focused and attentive to your movement. Blocks and light w…
Yoga Conditioning
45 min
Valerie Knopik
Observing Our Reactions
This class will get you moving while also encouraging you to engage in self-reflec…
Yoga Conditioning
45 min
Valerie Knopik
Double Down on Love
This moderately-paced, all-levels, heart-opening flow focuses on creating love and…
Hatha Vinyasa
60 min
Valerie Knopik
Acceptance - Letting Go - Having Faith Vinyasa Flow
This moderately-paced all-levels flow focuses on twists of all kinds all with the …
Hatha Vinyasa
60 min
Valerie Knopik
Criss-Cross Flow
"We are all small suns. Each day lighting or blinding our own paths." – Della Hick…
Hatha Vinyasa
60 min
Valerie Knopik
Find Your Rhythm
This energizing class invites you to move with feeling, letting rhythm guide you t…
Hatha Vinyasa
45 min
Dana Diament
Carve Out Your Space
These are some of my favorite areas to focus on when I’m feeling squeezed by life.…
Hatha Vinyasa
75 min
Dana Diament
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