Contract - Release - Invigorate
Get ready to have some fun with blocks! In this 60-minute vinyasa class, we'll exp…
Hatha Vinyasa
60 min
Valerie Knopik
Build Endurance
This light-hearted practice is a twist on sun salutations and uses yoga poses in a…
Yoga Conditioning
20 min
Dana Diament
Grounded in Gratitude
This class reminds us that the very relationships and responsibilities that make o…
Hatha Vinyasa
30 min
Rachel Land
Slow & Steady Makes You Stronger
A fast, dynamic flow can be fun and exhilarating, but blasting from pose to pose d…
Hatha Vinyasa
60 min
Jenni Tarma
Check in to Connect
Take a rare opportunity to check in on how you truly feel - physically, energetica…
Yin Yoga
45 min
Rachel Land
Mobility for Life
It’s easy to get distracted by a picture that makes you think a given pose should …
Hatha Vinyasa
75 min
Tiffany Cruikshank
Cross-Train for Life 2
There are so many great tools to optimize our tissues through a yoga lens, these c…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Low-Back Series 1a
This series is for those looking for some support or relief for the low back. This…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Spine Series 1: Low-Back Support
The first in a series of classes focused on the incredibly engineered central stru…
Hatha Vinyasa
60 min
Rachel Land
Yang to Yin - Nourishment
This class is a little bit yang and a little bit yin. Focusing on a sense of suppo…
Yin Yoga
30 min
Valerie Knopik
Plug In to Recharge
Give yourself the chance to power up by first powering down. Using longer held pos…
Yin Yoga
60 min
Dana Diament
Gut Reboot
Use this practice as a kick start for your gut, anytime you want or need a little …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Dissipate Stress Acupressure Flow
Use this practice to move through stress using flow, breath, and acupressure point…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Open to Potential, Embrace Individuality
We spend so much time creating and cultivating in our lives that it’s easy to forg…
Hatha Vinyasa
60 min
Tiffany Cruikshank
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