Breathe Life Into Your Practice Lecture
In this monthly dose, we’ll dig into a few important components of the breath to l…
Lecture
30 min
Tiffany Cruikshank
Pranayama Energy Booster
This quick pranayama pratice is perfect when you need a shot of energy in your day…
Pranayama
10 min
Tiffany Cruikshank
Finding Calm
This pranayama practice is all about using the breath to create a sense of focused…
Pranayama
10 min
Valerie Knopik
Pranayama in Practice
This short practice introduces you to the basics of diaphragmatic breath and the l…
Pranayama
15 min
Valerie Knopik
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