August

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Curated By:

Martina Huban

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24 Videos

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Loving Awareness Flow

Open up to your own loving presence. In this class focus on freeing up your heart …

Hatha Vinyasa

30 min

Dana Diament

Whole-Body Refresh with Twists

Use this class to find ease in the awkward and breath some life into your day, a g…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Quick Reboot for Your Day

A well-rounded flow when you’re short on time. We’ll get right into some flow then…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Breath Centric Strength

It’s clear the importance of strength extends well beyond our muscles and new rese…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Breath-Focused Flow

For those familiar with vinyasa basics, this class has less alignment guidance to …

30 min

Tiffany Cruikshank

Prop Yourself Up

We could all use the reminder that help is all around us, and this class aims to r…

Hatha Vinyasa

30 min

Dana Diament

Slow & Soulful Flow

As humans we are capable of holding varying experiences and complexities at the sa…

Hatha Vinyasa

30 min

Dana Diament

Yin to Yang: Soothe Your Soul

This class starts slowly with Nadi Shodanam (Alternate Nostril Breathing, MFR and …

Hatha Vinyasa

60 min

Dana Diament

Delts, Lats & Core

This is a shoulder and upper back strength class, designed to up your game in your…

Yoga Conditioning

30 min

Dana Diament

Breath Focused Flow

Tune out distractions and get into the zone with this breath focused flow class. A…

Hatha Vinyasa

30 min

Dana Diament

Be, Then Do (Slow Flow)

As human beings we all fall into the trap of thinking if I do x, then I’ll have z,…

Hatha Vinyasa

30 min

Dana Diament

Let Go of Your Day (Audio Only)

Taking the time to gently let go of your day can help you transition into evening …

Meditation

15 min

Dana Diament

Balance Heart & Mind Meditation (Audio Only)

Allow this beginner-friendly meditation to restore a sense of harmony and coherenc…

Meditation

10 min

Caroline Wybar

Inner Steadiness (Audio Only)

This is a meditation practice to help you connect with a place within that is unsh…

Meditation

10 min

Dana Diament

Spacious Mind Flow in 38

A continuous flow class for when your head is full, and you want to drop into a sp…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Come Home to Yourself

This Hatha-Vinyasa blend offers a gentle nudge toward your inner world. Shannon le…

Hatha Vinyasa

45 min

Shannon Stephens

Trust Your Capacity

In the words of Ieyasu Tokugawa, “Let thy step be slow and steady, that thou stumb…

Hatha Vinyasa

30 min

Rachel Land

Refinement Leads to Freedom

Yoga tradition offers us a pathway out of suffering and into freedom, and it can b…

Hatha Vinyasa

75 min

Dana Diament

Power Up & Invigorate

This practice will use breath centric movements with strength building mobility to…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Yang to Yin: Move & Replenish

Sedentary is the new smoking and the predisposing factor for what seems like almos…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Shoulder Love Flow

A shoulder rejuvenating flow class with plenty of whole-body work as well. This cl…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Shift & Ground in 35

Find your center and realign with yourself through this nourishing well rounded fl…

Hatha Vinyasa

30 min

Dana Diament

Flow for Focus

A breath focused flow to bring your day back into focus anytime you need it. Conce…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Brain Booster Flow

Think about this practice as your mind gym to strengthen neural circuitry and boos…

Hatha Vinyasa

45 min

Tiffany Cruikshank