Rotator Cuff Resilience Series

30/150

Progressive series building strength and resilience in the shoulder rotator cuff muscles.

89/5000
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Curated By:

Rachel Land

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4 Videos

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Rotator Cuff Resilience 1: Awareness

Part one of a progressive class series building strength and resilience in the sho…

Hatha Vinyasa

60 min

Rachel Land

Rotator Cuff Resilience 2: Control

Part two of a progressive class series building strength and resilience in the sho…

Hatha Vinyasa

60 min

Rachel Land

Rotator Cuff Resilience 3: Load

The third and final class in a progressive series building strength and resilience…

Hatha Vinyasa

60 min

Rachel Land

Rotator Cuff Resilience: MFR 360 Degree Exploration

Take a big picture approach to assess the health and resilience of your shoulder j…

Myofascial Release

45 min

Rachel Land