Movement & MFR for the Thoracic
In this movement and MFR combination, we focus on creating space, cultivating mobi…
Hatha Vinyasa
30 min
Valerie Knopik
Thoracic MFR & Mobility
This MFR and mobility class focuses on shoulders, upper back, chest and by extensi…
Myofascial Release
30 min
Valerie Knopik
Open & Spacious: Mobility for Hip Flexors & Chest
Long days at the desk and computer mean that mobility work for the hip flexors and…
Myofascial Release
30 min
Jenni Tarma
Movement + MFR = Mind-Body Refresh
Hop in for a potent dose of refreshing myofascial release, and a hit of movement t…
Myofascial Release
30 min
Jenni Tarma
Healthy Happy Shoulders
This is a myofascial release class to support and revitalize your shoulders. Think…
Myofascial Release
30 min
Dana Diament
MFR Shoulders, Hips, & Low Back
Our bodies are incredible at adapting to the postures that we do most in our day -…
Myofascial Release
30 min
Dana Diament
Stress Reduction Reset
Ease your way into a relaxed state with a combination of gentle myofascial release…
Myofascial Release
30 min
Jenni Tarma
Stir & Settle 3: Back-Body
Target key tissues around the spine that can be subject to stiffness or stagnation…
Myofascial Release
30 min
Rachel Land
Stir & Settle 2: Lower-Body
Explore key areas in your legs and hips in a new way, refreshing your hydration, c…
Myofascial Release
45 min
Rachel Land
Stir & Settle 1: Upper-Body
Explore key chest and shoulder regions in a new way, refreshing your hydration, ci…
Myofascial Release
60 min
Rachel Land
Stir & Settle 5: Access Your Breath
Refresh and replenish the tissues with potential to restrict the free movement of …
Myofascial Release
75 min
Rachel Land
Stir & Settle: Big Picture
Light on props, big on impact, this myofascial release to yin practice hones in on…
Myofascial Release
60 min
Rachel Land
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