By Elizabeth Millard.
If you’re growing weary of your workout mix, podcasts can offer a whole different kind of boost. Tune in when you’re running a few laps—or slogging through your morning commute—and take in expert insights that can help you tweak your health, habits, food, and fitness in whole new ways.
But how to choose among the thousands of podcasts available? Click here for a cheat sheet on six different podcasts from health experts (including Tiffany Cruikshank!)
Yoga Medicine is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students.Yoga Medicine is a community of teachers who are trained to understand the function & dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Jenna@YogaMedicine.com to discuss further details.