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MFR Resources

Online Programs

Practice and learn, from anywhere in the world

Whether you are looking for specific information in an advanced training, curated course or an inspiring class for a solid practice, this page is your resource for all these essentials. Browse trainings and courses created by experts, earn continuing education hours, or take a class from a wide selection of practices designed by our top Yoga Medicine® teachers — all in one place.

Online Trainings

Online trainings take a deeper look into a particular curriculum and are designed to be completed at your own pace from the comfort of your home. Tiffany Cruikshank and Yoga Medicine® Therapeutic Specialists developed these trainings with a combination of online practices, lectures and therapeutic applications that you can refer back to whenever you need. You will leave with a deeper understanding of the curriculum that you can immediately apply to your teaching and your practice.

Online Courses

Online courses focus on a specific topic and bring it to life through a mixture of lecture and practices for applied learning. Developed by experts who are passionate about making their subject accessible, each course is a valuable resource that you can review anytime.

Online Classes

Introducing the new Yoga Medicine® Online, our brand-new online class platform! These classes guide you through intentional experiences and purposeful practices that carefully plant anatomical insights, physiological nourishment and philosophical perspectives so that you cultivate the depth of your practice over time. We want to share real yoga for people who care less about doing poses better and more about feeling great, with practices for every stage of your life from the Yoga Medicine® Therapeutic Specialists who you know, love and trust.

Check out our entire library of purposeful, outcome-oriented, and various styles of classes that guide you to support your needs each day with new classes uploaded each week to keep your practice fresh.

Healthy Spine Proprioception

Foundations: Healthy Spine Proprioception

Tiffany Cruikshank
New research suggests that lower back issues aren’t just about regulating the mechanical issues, but another important factor is our proprioceptive (awareness of where your body is in space) awareness of our spine to help support healthy communication in this area.

Opening to Self-Care (Restorative)

Opening to Self-Care (Restorative)


Tiffany Cruikshank
Enjoy this 20-minute restorative practice that focuses on self-care through relaxing chest opening poses. Watch as you slow your nervous system into rest and digest, as you are encouraged to take movement intentionally and slowly.

Lymphatic Recharge

Lymphatic Recharge


Tiffany Cruikshank
The lymphatics are a critical component of a healthy immune system. This strategically sequenced, purposeful practice uses a variety of science & traditional practices and is used as an immune booster, as well as a great class to assist detoxification and fluid metabolism.

Online Classes

Guided practices for students wishing to practice anytime, anywhere with our experienced instructors. Classes include physical practices, breath work, meditation, and often all of the above! These classes are designed by our top Yoga Medicine® teachers to answer your needs or inspire your teaching.

Practice with Yoga Medicine® teachers on Yoga International

Restorative Yoga For Rejuvenation

Cristina Kuhn
Online Class - Restorative

Calming Flow for Anxiety

Valerie Knopik
Online Class - Vinyasa Level 1

Yin at the Wall to Eliminate Exhaustion

Megan Kearney
Online Class - Yin

Practice with Tiffany Cruikshank on Glo

Nervous System Reboot

Tiffany Cruikshank
Online Class - Vinyasa Flow Level 2

Unravel the Hips and Back

Tiffany Cruikshank
Online Class - Yoga Conditioning

Yoga Nidra for Sleep

Tiffany Cruikshank
Online Class - Audio Meditation

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