Search Results for: fascia strength

Why Fascia Matters

10 years ago the yoga world was all about the core. Now, it seems that [...]

159: Foam Rolling Research – Does the Science Reach the Practice?

For years now host Katja has been studying contraindications for foam rolling research and today [...]

Balls Balls Balls: The Importance of Body Rolling

By Imogen North for Om Yoga & Lifestyle Magazine. If you’ve ever rolled out your [...]

137: Funk’tional Nutrition: Expert Insights with Erin Holt

An estimated 50 million Americans live with an autoimmune disorder, and women are twice as [...]

126: Best of 2024

In this special best-of episode for 2024, we feature clips from some of our favorite [...]

5 Ways to Fix Your Pain in the Butt

With contributions from Lynne Olsen for Yoga Magazine. As much as I’d like to say [...]

Yin & Yang: How Yoga & Athletics are Actually the Perfect Complement

By Frannie McClure for Yoga Medicine. When I first stepped on my mat, it was [...]

120: Neck Pain Hidden Contributors

Today hosts Tiffany and Rachel talk about the all-too-common complaint of neck pain and its [...]

112: Autoimmune Conditions & Yoga: Expert Insights with Dr. Nikki Tugnet

As yoga teachers, most of us will either have an autoimmune condition, or teach students [...]

105: Tackling Sacroiliac Joint Pain: Community Conversations with Kelsea Wright

It’s common knowledge that the vast majority of us will experience low back pain at [...]