Search Results for: fascia strength

Movement Matters: How to Help Clients Who Have Chronic Pain

With contributions from Lynne Olsen for Ace Fitness. As someone who has chronic pain due [...]

73: Unpacking Overhead Shoulder Pain

Today hosts Tiffany and Rachel explore one of the more common challenges yoga students face: [...]

70: Yoga & MFR: Fundamentals to Get the Most Out of Your Practice

We’ve gone in depth in previous episodes on the topic of myofascial release or MFR, [...]

2 Comments

64: Impactful Pain Strategies

Today hosts Tiffany and Rachel hone in on a topic of interest for both yoga [...]

63: Yoga & Osteoporosis: Community Conversations with Michaela Smith

In this episode, we are talking about a hidden aspect of health: bone density. Decreased [...]

2 Comments

58: Supercharge Your Practice with Lymphatics: Expert Insights with Tiffany Cruikshank L.Ac, MAOM

Today Tiffany shares her passion for one of the body’s lesser-known and appreciated organ systems, [...]

54: Love Those Hips! All About the Hip Labrum

Today hosts Tiffany and Rachel delve into a sometimes controversial topic in the medical and [...]

2 Comments

52: Nitric Oxide: Research Roundup

Nitric Oxide (NO) has been on people’s minds for a few years now in the [...]

50: Stronger After Surgery: Community Conversations with Alice Blunden

At some point all of us will experience an injury, perhaps significant enough to disrupt [...]

48: Research Roundup: Female Hormones

Today hosts Katja and Tiffany discuss the empowerment that comes with an understanding of female [...]