Search Results for: fascia strength

48: Research Roundup: Female Hormones

Today hosts Katja and Tiffany discuss the empowerment that comes with an understanding of female [...]

40: Lessons Learned Inverted with Amelia Schrader

The image of a handstand or forearm stand on the beach is such a stereotype [...]

Yoga for Seniors: Key Benefits & Tips to Get Started

By Alejandra Leyva for for Yoga Medicine®. “Yoga? At this age?! I’m old, I’m tired, [...]

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32: Harness Your Potential, Yoga for Athletes with Jenni Tarma & Alison Heilig

How do we as yoga instructors help athletes train to stay healthy, durable, resilient, and [...]

26: Support the Low Back with Tiffany Cruikshank & Jenni Tarma

We have an instinctive understanding of the importance of the spine, especially the weight-bearing structures [...]

Restorative Yoga Versus Yin Yoga: How To Choose which Restful Practice Is Right for You, Right Now

By Kells McPhillips for Well + Good. Yoga has a long and rich history (like, thousands [...]

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12: Hip Mobility, how much is enough?

Hip mobility is a hot topic on social media and in the movement world, seeming [...]

Open Your Heart

By Amy Satterfield for Yoga Medicine®. The story of one yoga teachers journey through open [...]

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How Yin Works: The Neuropsychology of Why Yin Makes Us Happy

By Erica Harrison for Yoga Medicine®. Yin is the misunderstood sibling of vinyasa. It’s quiet. It [...]

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