by Cristina Kuhn, E-RYT 500, KYT 500, KAYT 500, IPT
This course is for anyone interested in learning more about the Doshas through an Ayurvedic lense. The three doshas – Vata, Pitta, and Kapha – will be discussed, then followed with an asana practice. You will learn how to apply yoga for pacifying Vata, Pitta and then clearing Kapha. The practices are not meant to cure any disease, but instead, are meant to deepen your understanding of the doshas and how you can work towards balance. This deeper understanding will give insight into adaptations to include in your personal practice which can also be incorporated into group classes or your private client sessions.
- Ayurveda for the Doshas features approximately 4.5 hours, including 3 guided yoga practices
- Downloadable course handout
- Please note that this course does not apply hours towards the 500/1000hr program and there is no certificate of completion.
About our instructor:
Cristina Kuhn is a 500-hour Kripalu Yoga Teacher, a Reiki Master, an Ayurvedic Health Counselor, and mother of three. She began her studies in Ayurveda after she received a diagnosis of Multiple Sclerosis in 2011 and she now works privately with others who have autoimmune diseases, injuries, and mental health issues, with the goal of supporting their best selves at that moment. Learn more about Cristina.