How to tap into your 
most underrated, yet 
most impactful areas 
of strength!

Learn how to strengthen commonly underestimated upper body muscles, retraining your nervous system to better recruit these areas for long-term resilience in this FREE 30-minute  seminar with Yoga Medicine® Founder Tiffany Cruikshank and Therapeutic Specialist Rachel Land.

Education. Experience. Results.

Sign up for the FREE 30-minute LIVE seminar and learn how to improve your strength, posture and durability through optimal upper body practices!

Reinforce Your Unique Selling Proposition

Free seminar! On-demand

Join this FREE 30-minute seminar if you want to:

  • Explore a new approach to training upper body strength - one that supports resilience and durability

  • Discover unique and effective practices that you can quickly fit into your day to restore balance and mitigate tension after hours spent at your desk or on your device

  • Master key anatomical actions in your upper body that reset your nervous system’s perception of optimal alignment, creating a greater balance of stability and mobility in your body

Meet Rachel Land

Rachel Land is a yoga teacher, teacher trainer and writer based in Queenstown, New Zealand. Her approach blends traditional yoga practices with extensive study in anatomy, physiology, sports training and therapeutics.
Rachel’s fascination lies in fusing research and tradition together to create a practice that supports and empowers each individual. Her strength is her ability to bring theory to life, making complex topics in the yoga and wellness sphere feel simple and accessible.

She runs workshops and anatomy trainings around the world, regularly contributes to other teacher trainings, and co-teaches several of the Yoga Medicine® 500hr orthopedic modules!

Raise the bar for yourself and your students

Access now!

Demystify the complexity of female reproductive health through the time-tested wisdom of yoga.

A yoga teacher who wants to support female students and clients to improve overall physiological function and performance

A female yoga practitioner looking for tools to restore hormone balance and promote optimal reproductive health

A woman interested in learning reliable techniques to mitigate symptoms related to PCOS, endometriosis, infertility, PMS, menopause, and more

Join this LIVE 30-minute seminar if you are:

What Students Are Saying about Yoga Medicine®  Seminars

Thank you so much for this, I have so much respect for all the knowledge you share!

- Catherine Grusovnik, CPT CHC

I have just had a bit of time to watch and OMG I loved this seminar I loved your Functional Anatomy course and your Myofascial Release Training which I use all the time with my students and self. Thank you!

- Catherine Aldrete-Morris

These seminars galvanized what I already knew about the quality of your training, and once I complete my 200 hrs, I am psyched to work toward completing your 500 hr YTT!

- Amy Lee Mayer

E-RYT 500, YACEP, Yoga Medicine® Therapeutic Specialist & Senior Teacher

Meet Tiffany Cruikshank

Hi, I’m Tiffany! I’m an international yoga teacher, author, licensed acupuncturist and Chinese Medicine provider.

I’ve trained over 15,000 yoga teachers, athletes, medical professionals, physical therapists, and coaches on how to fuse anatomy, western medicine and cutting-edge science with traditional yoga practices to therapeutically support individuality and holistic wellness.

Today, I’m dedicated to helping teachers and students nourish their health and feel their best through a combination of research-based approaches, traditional Eastern and Western modalities, and experience!

Founder of Yoga Medicine, L.Ac, MAOM, E-RYT